October 02, 2021
What does it mean when coach says your hips are raising too quickly in the clean or snatch? Look at ...
September 29, 2021
September 28, 2021
💥 🏋️♀️ STARTING THE FIRST WEEK OF OCTOBER 🏋🏽♂️ 💥 It’s time to level up your athletic performance! ...
September 24, 2021
Who’s ready? 🏋️♀️🏋️🏋🏽♂️
#fridaynight #barbellclub #levelupbarbellclub #crossfitfourpeaks #olympic...
September 24, 2021
Working on getting that toes to bar! #toestobar #toes2bar
September 23, 2021
Don’t forget to #play every day.
September 19, 2021
We out there. 🏋️♀️ #21naos2 #usaweightlifting
September 17, 2021
Let’s all wish Coach Rachel the.red.shieldmaiden the best of luck this weekend! She’s headed to Albu...
September 16, 2021
Who’s ready? 🏋️♀️🏋️🏋🏽♂️
#fridaynight #barbellclub #levelupbarbellclub #crossfitfourpeaks #olympic...
September 15, 2021
#diadelosdeadlifts
September 15, 2021
Who’s your favorite spotter? Tag them below!
#benchpress
September 11, 2021
Big Thanks to John and Ashley fro FH Spooner Physical Therapy for providing our coaches a clinic tod...
September 11, 2021
Pause jerk + pause jerk w/jerk from pause. The goal of this exercise is to work on your upright posi...
September 09, 2021
Who’s ready? 🏋️♀️🏋️🏋🏽♂️
#fridaynight #barbellclub #levelupbarbellclub #crossfitfourpeaks #olympic...
September 09, 2021
#assaultbike