October 06, 2021
Oct. 6th is National Coaches Day! Thank you to all our coaches who are waking up a little earlier, s...
October 02, 2021
What does it mean when coach says your hips are raising too quickly in the clean or snatch? Look at ...
September 29, 2021
September 28, 2021
💥 🏋️♀️ STARTING THE FIRST WEEK OF OCTOBER 🏋🏽♂️ 💥 It’s time to level up your athletic performance! ...
September 24, 2021
Who’s ready? 🏋️♀️🏋️🏋🏽♂️
#fridaynight #barbellclub #levelupbarbellclub #crossfitfourpeaks #olympic...
September 24, 2021
Working on getting that toes to bar! #toestobar #toes2bar
September 23, 2021
Don’t forget to #play every day.
September 19, 2021
We out there. 🏋️♀️ #21naos2 #usaweightlifting
September 17, 2021
Let’s all wish Coach Rachel the.red.shieldmaiden the best of luck this weekend! She’s headed to Albu...
September 16, 2021
Who’s ready? 🏋️♀️🏋️🏋🏽♂️
#fridaynight #barbellclub #levelupbarbellclub #crossfitfourpeaks #olympic...
September 15, 2021
#diadelosdeadlifts
September 15, 2021
Who’s your favorite spotter? Tag them below!
#benchpress
September 11, 2021
Big Thanks to John and Ashley fro FH Spooner Physical Therapy for providing our coaches a clinic tod...
September 11, 2021
Pause jerk + pause jerk w/jerk from pause. The goal of this exercise is to work on your upright posi...
September 09, 2021
Who’s ready? 🏋️♀️🏋️🏋🏽♂️
#fridaynight #barbellclub #levelupbarbellclub #crossfitfourpeaks #olympic...