February 12, 2022
The announcement you all have been waiting for....
February 11, 2022
Shake it, Daisy, shake it! Shake it up with a Zumba class today at 4:30pm!
February 10, 2022
Todays heart healthy recipe is brought to you by our PT Larissa! She loves cooking as mush as she lo...
February 09, 2022
Don't miss out on your chance to play!
Throwdown at the 'Point Vol. 2 happening February 19th & 20th!
February 09, 2022
Special Open House Class Alert!
February 08, 2022
Studies have shown that hand grip exercises make blood vessels more flexible, improve blood vessel f...
February 07, 2022
Ready for some heart-pumping fun?💓Join us for our open house this week with special events benefitin...
February 07, 2022
According to the American Heart Association, staying hydrated is an important part of heart health.
February 05, 2022
Special Open House Classes coming February 9th and 19th! Mark your calendar and save the dates!
February 04, 2022
Today is National Go Red for Women Day!
Go Red For Women encourages awareness of the issue of women...
February 03, 2022
Personal Trainer Larissa would like to share one of her favorite heart healthy recipes!
✨Chicken P...
February 03, 2022
Happy Snow Day from our PT Josh Dolan! He put together an at home workout for those of you who can’t...
February 02, 2022
Throwdown at the 'Point Vol. 2 happening February 19th & 20th!
Limit to 10 teams so don't miss out ...
February 01, 2022
This month we will be partnering with the American Heart Association and sharing heart healthy tips ...
January 30, 2022
How to Crush Your Goals in 2022!
🔷 Make sure they're realistic
🔷 Use the SMART method to set them
...