February 12, 2023
We talked about stretching before, but what about rolling? As we continue to take a deep dive about ...
February 10, 2023
Help us kick off Wellness Week with a Silent Disco in Spin Class! Soundoff headphones allow each par...
February 08, 2023
What is the first thing you think of when someone says "Wellness"? Most of us think of physical heal...
February 07, 2023
"You cannot shoot a cannon from a canoe".
The key to building a sturdy structure is to start with ...
February 06, 2023
Bring a friend to the club and receive a beanie bling! It's a limited edition item and definitely a ...
February 04, 2023
New Class! Deep Stretch with Renee | Saturday at 10AM.
Sometimes what the body needs more than anyt...
February 03, 2023
Have you been to the club recently and noticed a few changes? Because we have made them! Try out our...
February 02, 2023
Happy Groundhog Day! Did you hear the news? We have 6 more weeks of winter (according to Phil the gr...
January 26, 2023
Help us welcome our newest personal trainer Joe to the club! On your next trip in, stop by our In-Bo...
January 25, 2023
Do you incorporate the Atlas Arena into your workout? These people sure do as it was packed! The Atl...
January 24, 2023
The only time our pool is this calm is when we are closed! Have you noticed how busy the pool is rec...
January 23, 2023
New SNACK alert!! Are you ever hungry after a workout out and are craving a small snack? We have you...
January 20, 2023
Burn the floor and some calories while we dance and tone. This class is a fusion of dance and toning...
January 20, 2023
TOMORROW! Come join us for complimentary body assessments, how to read your assessment, fun contest,...
January 19, 2023
Make sure to take a look at our lost and found now in the front lobby for any items you think you ma...