January 04, 2022
If you answered B then you're right!
In humans, skeletal muscle comprises approximately 40% of tota...
January 02, 2022
On this National Personal Trainer Awareness Day we celebrate those who help us safely achieve our he...
January 01, 2022
Here’s to 12 new chapters!
December 31, 2021
January Body Pump Launch! Friday, January 7 at 8:15AM with Adrienne and Katy! Bring a friend and joi...
December 30, 2021
Don't wait until Monday to get started on your 2022 goals! Join us for classes and get started on th...
December 26, 2021
Our definition of Boxing Day.
#BoxingDay #cacdtc
December 25, 2021
‘Tis the season to sparkle.
December 21, 2021
May your days be merry and bright.
December 21, 2021
On this Winter Solstice take a moment to reflect on the past year knowing more sunshine is headed ou...
December 18, 2021
Dashing through the mall, on this late December day, got my workout in, so I'm laughing all the way!...
December 17, 2021
Special Holiday La Blast Fitness Class at DTC! Bring a friend and join Susan at Noon on Thursday, D...
December 07, 2021
May your days be merry and bright.
December 06, 2021
We're decking the halls December 11-13th! Join us for special classes, good cheer and magical moment...
December 05, 2021
Our teams across #wellbridgenation put together snowmen (or women!) using only equipment in the club...
December 04, 2021
Join us at CAC Inverness on Monday, December 20 at 5:30PM for Winter Solstice Candlelight Yoga with ...