August 15, 2021
It's #nationalrelaxationday and we're stoked to just chill out. Let's face it, it's been a tough yea...
August 11, 2021
The world record for planking: 3 hours 7 minutes 22 sec.
Now do your 2 minutes.
#goforthegol...
August 10, 2021
⭐Goal Setting Session with a Trainer
⭐Bring a Friend to Your Favorite Studio Fitness Class
⭐Try...
August 09, 2021
Go for the Gold this month! You can win some GREAT prizes and enjoy friendly competition.🤩
Part...
August 08, 2021
With the smoke-filled air and temps heating up, today is the perfect day to take it inside with us. ...
August 06, 2021
Is it time for a change-up? Your body and your mind will tell you when it’s time to change your rout...
August 02, 2021
August state of mind.
#cacdtc #hereisgreat
July 28, 2021
There are some people who cross your path in life that you'll never forget because of their undeniab...
July 26, 2021
Our beautiful indoor pool might just be the best kept secret in the #denvertechcenter. No air qualit...
July 20, 2021
Insider Tip ➡️ A personal trainer IRL inspires greatness 1000X more than any motivational quote you'...
July 19, 2021
The best thing about working with a personal trainer is the personal part. It's all about YOU. Your ...
July 16, 2021
Rolling into the weekend with a big fat tire.
#cacdtc #weekend
July 14, 2021
It’s Work out Wednesday. #crushyourgoals
Ride
Tuesdays
with Dawn 12PM
with Paul 5:30PM
Thursday...
July 12, 2021
New Week. New Goals. Go Get it.
(-◑.◑-)
#cacdtc #watchout #comeback
July 07, 2021
Right where you want to be. #cool
#cacdtc #runinside