May 07, 2025
If you're trying something new in 2025, bringing you out of your comfort zone, try these 3 affirmati...
May 03, 2025
š° EAT, EXPLORE, YOGA:ā
THE SCOTTISH CASTLE IIā
MAY 31 - JUNE 6, 2025ā
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Join us as we return to the ...
May 02, 2025
āSamadhi is the journey from individual to collective consciousness. The steps of Samadhi are the st...
April 30, 2025
Pose Guide: Standing Splitā
Urdhva Prasarita Eka Padasanaā
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Benefitsā
-Stretches hamstring, calf, h...
April 29, 2025
SEARCH: Yoga in a Scottish Castle... ā
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š° EAT, EXPLORE, YOGA:ā
THE SCOTTISH CASTLE IIā
MAY 31 - JUN...
April 27, 2025
š§ Be where you are, not where you think you should be. #GoYourOmWay
April 26, 2025
š° EAT, EXPLORE, YOGA:ā
THE SCOTTISH CASTLE IIā
MAY 31 - JUNE 6, 2025ā
ā
Join us as we return to the ...
April 25, 2025
The Yamas are the first limb of the āEight Limbs of Yogaā originating from the ancient Indian philos...
April 24, 2025
1-Minute Tip: Practicing the Pause with Kristin livingsoulinstituteā
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#GoYourOmWay
April 23, 2025
Pose Guide: Seated Spinal Twistā
Ardha Matsyendrasanaā
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Benefitsā
Stimulates the inner organs, whic...
April 22, 2025
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š° EAT, EXPLORE, YOGA:ā
THE SCOTTISH CASTLE IIā
MAY 31 - JUN...
April 18, 2025
Asana is the third limb of the 'Eight Limbs of Yoga' from the ancient Indian sage Patanjali's Yoga S...
April 16, 2025
š Wide Legged Forward Fold ā Prasarita Padottanasanaā
ā
Wide Legged Forward Fold is a powerful stret...
April 15, 2025
SEARCH: Yoga in a Scottish Castle... ā
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š° EAT, EXPLORE, YOGA:ā
THE SCOTTISH CASTLE IIā
MAY 31 - JUN...
April 14, 2025
Could you benefit from taking a moment to wind down at the end of most days?ā
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If you have trouble ...