February 12, 2025
🌗 Half Moon Pose 🌓
(Ardha Chandrasana)
This playful posture will challenge your balance while op...
February 11, 2025
3 Affirmations for Forgiveness
I am letting go of what I cannot change.
I forgive others and for...
February 10, 2025
Relaxing Restorative Yoga is created to sooth and give you time to hold passive postures with the he...
February 09, 2025
Be kind to your mind. #GoYourOmWay
February 08, 2025
🏰🌷 Spring in a Scottish Castle? Yes please!
🏰 EAT, EXPLORE, YOGA:
THE SCOTTISH CASTLE II
MAY 31...
February 03, 2025
Program Spotlight: 3-Week Heal Your Hips & Low Back
Our 3-week program will give you relief, stre...
February 02, 2025
☁️ Invest in rest. #GoYourOmWay
February 01, 2025
🏰🌷 Spring in a Scottish Castle? Yes please!
🏰 EAT, EXPLORE, YOGA:
THE SCOTTISH CASTLE II
MAY 31...
January 31, 2025
🌟 New Year, New Dreams 🌟
If you've dreamed of becoming a yoga teacher, but felt constrained by time...
January 30, 2025
Class Highlight: Keep it Simple Pt 1 with Mary Baker
Join Mary Baker marybakerwellness for a simp...
January 29, 2025
Shoulder Stand
Salamba Sarvangasana
(sah-LOM-bah sar-van-GAHS-anna)
salamba = with support
sarva...
January 29, 2025
Cat yoga adjustments…
#catsofinstagram #blackcatsofinstagram #blackcatsrule #yogateacherlife #goyour...
January 28, 2025
Class Highlight: Fitness 'n' Yoga - Hips, Shoulders & Spine with Ben Davis fitness.n.yoga
"This c...
January 27, 2025
Yoga for Shoulder & Neck Pain Relief
This collection of classes will help create both short-term ...
January 26, 2025
If you're falling...DIVE #GoYourOmWay