December 23, 2022
Best of 2022 Menstruation & Menopause Explained | BETTER! with Dr. Stephanie Estima & Guests...
December 21, 2022
ASKING Your Doctor for A 2nd OPINION | BETTER! w/ Dr. Stephanie & Dr. Mindy Pelz
December 18, 2022
Best of 2022 Muscle & Hypertrophy Explained | BETTER! with Dr. Stephanie Estima & Guests of ...
December 17, 2022
The Mistake of Using Calories As Your Only Metric | BETTER! w/ Dr. Stephanie & Sal Di Stefano
December 16, 2022
Blood GLUCOSE Response | BETTER! w/ Dr. Stephanie & Mindy Pelz
December 15, 2022
Estrogen TOXICITY | BETTER! w/ Dr. Stephanie & Kashif Kahn
December 15, 2022
Why Weights OVER Cardio? Metabolic Adaptation, that's why.
December 14, 2022
The Feminization of Society | BETTER! w/ Dr. Stephanie & Brian Sanders
December 11, 2022
Best of 2022 Metabolism Explained | BETTER! with Dr. Stephanie Estima & Guests of 2022
December 10, 2022
RELAX Your Relationship with Food & Calories
December 07, 2022
You EAT Just Like YOUR ANCESTORS | BETTER! w/Dr. Stephanie & Kara Fitzgerald
December 07, 2022
Men & Women ARE Different
December 04, 2022
Best of 2022 Hormones Explained | BETTER! with Dr. Stephanie Estima & Guests of 2022
December 02, 2022
Layne Norton's Big 6: How To Live Long & Healthy | BETTER! w/ Dr. Stephanie & Layne Norton
December 01, 2022
Make your DIET WORK this Holiday Season