June 02, 2025
This technique is included in the weekly check-in I give to my clients on the 3M method.
✨If you ar...
June 01, 2025
[DM "CLARITY" for my free overeating check-in! 📝Make sure to follow claradepont to get the link 💌]
...
May 31, 2025
I created the 3M Method and it's about:
💠 Automatic habits
💠 Personalized coaching
💠 A plan that...
May 30, 2025
May 29, 2025
It’s as simple as-
💠Simple habits.
💠Real support.
💠Actual results.
🎯 Get the deets & Join the wa...
May 28, 2025
If men were reading this instead of watching... what they are watch, the world would be full of... M...
May 27, 2025
It's free!
Feel crap at the end of a ‘bad’ food day?
I have a freebie to help you feel back in con...
May 26, 2025
✨If you are struggling to stay on track with weight loss and need some practical tools and personal ...
May 25, 2025
May 24, 2025
#jayandpamela
May 23, 2025
I used to blame my willpower—until I realized the real issue was my strategy (or lack of one).
The ...
May 22, 2025
⭐The waitlist is now open for the 3M method. Comment or DM "3M" to get the deets (link is also in bi...
May 21, 2025
⭐The waitlist is now open for the 3M method. "Comment or DM "3M" to get the deets (link is also in b...
May 20, 2025
I used to be spiraling constantly!
I knew loads of things that could help with mindset, but it's li...
May 20, 2025
I used to be spiraling constantly!
I knew loads of things that could help with mindset, but it's li...