April 08, 2025
Good morning! It's a BEAUTIFUL day. What are you grateful for today?
We know we're supposed to focu...
April 07, 2025
Save this to try in your next workout 🩵
Feel this in the STANDING leg.
💠Push your hips back and ke...
April 07, 2025
Good morning! It's a BEAUTIFUL day. What are you grateful for today?
We know we're supposed to focu...
April 06, 2025
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#WeightLossOver40 #burnmorecalories #boostmetabolismover40 #BurnCaloriesAllDay...
April 06, 2025
✨ Have you ever felt like your body needs to be as small as possible? ✨
If you’ve ever believed tha...
April 05, 2025
🔥 What matters most to you in the world?
🔥 What are your biggest priorities? Family? Business? Heal...
April 05, 2025
When you work with me, you'll tone up, stop stressing about every calorie, improve your posture to l...
April 04, 2025
Why👇
Want to stop reaching for sugary snacks all day? Start with your workouts. 🏋️♀️💪
👉 RESISTANC...
April 04, 2025
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#glutesexercise #toneglutes #bootyband #bootygoals #glutetraining #booty...
April 03, 2025
Share with a friend who travels.
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#TravelHacks #FitForFlight #40+travel #FeelGoo...
April 02, 2025
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#cardioload #fitbit #10000steps #claradepont
April 02, 2025
#MoveForJoy #notjustthegym
April 02, 2025
I used to wake up ravenous and head straight to the kitchen to make coffee. The caffeine would soon ...
March 31, 2025
Online Personal Training for Women 40+. LINK IN BIO "PROGRAMS"
#sustainablefitness #fitnessover40 ...
March 30, 2025
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#BetwixtTheSheetsPodcast #fatphobia #BMI #antibodyshaming #loveyourbody