April 14, 2025
Follow @ClaraDepont
#womenover40 #fitnessover40 #FitAfter40 #MindBodyConnection #ClaraDepont
April 14, 2025
April 13, 2025
I used to wake up ravenous, grab coffee, and ride the sugar-crash rollercoaster all day - craving sw...
April 13, 2025
We know we're supposed to focus on GRATITUDE because it makes us feel so much better. It also makes ...
April 13, 2025
Follow claradepont
#WeightLossOver40 #burnmorecalories #boostmetabolismover40 #BurnCaloriesAllDay ...
April 12, 2025
Follow @claradepont
#WomenAgeStrong #WomenFitOver40 #WomenOver40 #WomenOver40Fitness #claradepont
April 11, 2025
Are you struggling with the same thing? Send me a DM 🩵
Follow @ClaraDepont
#stopsugarcravings #kick...
April 11, 2025
Here’s how👇
🔥 Brainstorm, what you COULD do to address your blocks? Could you work out before work ...
April 10, 2025
💪 Sculpt your ARMS, tighten your CORE, and work your WHOLE BODY. This one move does it all!💥
If you...
April 10, 2025
HERE'S HOW to do that👇
🔥LIST all your reasons for not working out—such as being too tired, not havi...
April 09, 2025
🤔 Wondering why you aren’t doing the workouts you planned? I was wondering the same thing. I had set...
April 09, 2025
Women over 40 (or younger, really) start to feel SERIOUSLY UNCOMFORTABLE sitting on a plane for hour...
April 08, 2025
I used to wake up ravenous and head straight to the kitchen to make coffee. The caffeine would soon ...
April 08, 2025
🚨 I used to feel completely out of control around food… 🚨
I’d wander into the kitchen, ravenously h...
April 08, 2025
🔥 Being able to hike to the top of a mountain? Having gorgeous arms? Losing 30 lbs?
💬 Drop your goa...