June 12, 2024
Want to get rid of that sluggish feeling? We can get an exercise plam down and chat about what kind ...
June 10, 2024
When you exercise, your body becomes more efficient at using blood sugar (glucose) for energy. This ...
June 09, 2024
Too depressed to workout?
I get it... but - MOST of us can get moving a little on all but our worst...
June 07, 2024
Exercise triggers this feel-good chemical, leaving you energized and ready to crush the day. P.S. Wa...
June 06, 2024
Sometimes we get lulled into a sense of feeling like we don't need to move daily because we work out...
June 04, 2024
June 03, 2024
If am feeling unmotivated (or hormonal) I might put off working out for hours (even when I'm committ...
June 01, 2024
We know exercise fuels our body and mind and gives us a sense of accomplishment. But did you know th...
May 31, 2024
Learn more or book a free session: LINK IN BIO 'PERSONAL TRAINING'
May 29, 2024
Know why we’re stuck in low power mode? It's because we're not supposed to be glued to chairs all da...
May 28, 2024
Feeling stagnant? ️ Your body craves movement! Just a quick sweat session can boost your energy, mo...
May 27, 2024
Gotta be careful out there!
May 26, 2024
Calisthenics turns your park stroll into a strength session! No gym needed, just your bodyweight to...
May 25, 2024
Ready to be Toned, Strong & Flexible?
YOU are the focus at Clara Depont Personal Training!
Get 2 p...
May 23, 2024