May 22, 2024
Once you adapt to exercise that elevates your heart rate 💙 tackling tasks in daily life becomes easi...
May 20, 2024
#mindset #innercriticbegone #mindsetmatters #mindsetreset #journal #innercriticwork #innercritic
May 17, 2024
I had an epiphany as a teenager: the women in real life look different from the women in magazines, ...
May 16, 2024
There seems to be a strange misconception that if you don't use weights, the workout will not be har...
May 14, 2024
Peace and quiet in Nerja, Spain
May 14, 2024
May 13, 2024
I used to have a lot of pain from working out because I'm hypermobile and my joints moved all over t...
May 11, 2024
Our bodies deserve better! What if workouts celebrated your strength, not drained your energy? #fi...
May 10, 2024
#energyoverlooks #youareworthy People are drawn to your energy – not the size of your jeans. It's th...
May 08, 2024
Ditch the dreadmill blues! Is exercise feeling more like punishment than progress? ️♀️ Our bodies a...
May 07, 2024
I'm careful with my workouts. That doesn't mean I don't work out hard, and it doesn't mean I ignore ...
May 05, 2024
Let's ditch the disappointment and celebrate YOUR strengths!
Book a FREE workout & let's build the ...
May 04, 2024
It took a while, but I've come to the point where I don't really care what I look like and care a lo...
May 02, 2024
Feeling like your workouts are a roller coaster? It's not you, it's your hormones!
Should you pus...
May 01, 2024
LINK IN BIO 'PERSONAL TRAINING'
#personaltraining #buddytraining #fitfam #fitnessmotivation #workou...