December 10, 2023
See for yourself with a free workout: LINK IN BIO
What space is required for online workouts?
Al...
December 09, 2023
Did you catch last week's deep dive into the amazing benefits of sleep? 😴✨ From memory to mood, it's...
December 08, 2023
🌟 Ready to Look & Feel Great in 2024? 🌟
50 something? This one's for you! 💃Say hello to personalize...
December 07, 2023
December 07, 2023
Are you 50 something? Say hello to personalized live online workouts designed for women who want to ...
December 06, 2023
December 05, 2023
Link in bio. Personal Training for Women.
December 04, 2023
Walking after dinner is an effective strategy for aiding digestion and addressing menopausal bloatin...
December 03, 2023
Grab my free workout journal prompts now and kickstart your motivation. 💪 🔗LINK IN BIO
Personal Tra...
December 02, 2023
#HealthyLiving #FitnessJourney
December 01, 2023
Discover the magic of sleep! 💤✨ In my latest blog post, I'm diving into the incredible benefits slee...
November 30, 2023
When you learn how to correct your own form, you gain confidence that you can take with you to any w...
November 29, 2023
#agelessenergy
November 28, 2023
I think #fall is my new favorite #running season - in the southeast anyway. What's yours?
November 27, 2023
By @menopausenutritionist
Eating meat and animal foods during menopause can provide various nutrit...