November 26, 2023
#FitnessAfter50 #AgelessStrength #NeverTooLate"
November 25, 2023
Are you tired of beating yourself up every time you try to lose weight?
Want to give yourself a ch...
November 24, 2023
🌟✨ Exciting News! ✨🌟 Exercise can become your secret weapon against menopausal struggles! 💪✨ Conquer...
November 23, 2023
November 22, 2023
November 21, 2023
🌟 Grateful for the eye-opening discussion that's reshaping the narrative around menopause and HRT. L...
November 20, 2023
If I could only have forests, beaches or mountains for the rest of my life, I think I would choose f...
November 19, 2023
#StrengthTraining #FitnessJourney#StrengthTraining #YouthfulLiving
November 18, 2023
Awesome words from @menopausechicks -
This is important information for navigating your health...at...
November 17, 2023
🌟 Here's to thriving, not just surviving! 🏋️♀️ Grateful to @gorgeousesther for spotlighting the nee...
November 16, 2023
@bikeincoffeeoldtownfarm was looking great yesterday! Great way to get steps in, great place to cycl...
November 15, 2023
Blogs galore! 💪✨ Check out my latest posts for women who want to stay fit, vibrant, and happy in the...
November 14, 2023
LINK IN BIO
"🔊 Listen to Your Body 🌿 Don't power through aches and pains! In your 50s and 60s, tuni...
November 13, 2023
If you're feeling a little under the weather but ok to workout. You can do an easy workout at home t...
November 12, 2023
I'm a barefoot trainer so I will not put my feet in shoes that are smaller than my feet! I love wear...