July 13, 2023
As you know, diabetes makes us unable to use sugar as energy correctly. It also does WEIRD things li...
July 12, 2023
💙 Work on your inner critic
💙 Notice what triggers self-criticism
💙 Observe what your inner critic h...
July 11, 2023
🔗 LINK IN BIO Train with a friend
#buddytraining #personaltraining #personaltrainingonline #person...
July 10, 2023
🔗LINK IN BIO Are you tired of beating yourself up every time you try to lose weight?
Want to give y...
July 09, 2023
#louisehay #personaltrainer #weightlosswisdom #selflove
July 08, 2023
#caloriedeficit #loseweight #weightloss
#weightloss #weightlossmotivationtips #weightlossmotivation...
July 07, 2023
There are three things you can do right now to prevent or manage diabetes.
1. Get enough sleep
2. G...
July 06, 2023
💙 Notice what triggers self-criticism. Is it when you make a mistake at work or forget to do somethi...
July 05, 2023
Personal Training and Weight Loss Coaching 🔗 Link in bio
*This is based on an idea from the book 'P...
July 04, 2023
🙋Imagine... 💚 Feeling your belly shrinking 💚 Not needing to reach for food to feel better 💚 Not bei...
July 03, 2023
#russellbrandquote #russellbrand #incomeinequality
July 02, 2023
🔗LINK IN BIO
#weightloss #freeweightlossaudio #weightlosstips #weightlosshelp #weightlossjourney #f...
July 01, 2023
False food economy: You buy this huge pack of potato chips or chocolate or pizza or whatever, thinki...
June 30, 2023
👇How to do this self-approval thing. You could try one of these steps:
💙 Notice what triggers self-...
June 29, 2023
💚 Choose one unhealthy habit you REALLY wish you could stop doing. It could be not getting enough sl...