March 29, 2023
Tackle overeating 1 day at a time.
💠When you overeat, journal on what the trigger was
💠Journal o...
March 28, 2023
Something to make weight loss fun...
There’s a primary drive within all of us that we can USE to ma...
March 27, 2023
I recorded a FREE training for you to help get you back into a positive frame of mind when you feel ...
March 26, 2023
If, like me, you hate being told what to do, try telling yourself you COULD do something instead of ...
March 25, 2023
You deserve to be celebrated for all the hard work you put in along the way
✔ Check: Go for a walk...
March 24, 2023
Oh yes you are. Every time you workout. Every time you don’t overeat. You’ve got this.
💗 I am creat...
March 23, 2023
I recorded a training for you to help get you back into a positive frame of mind when you feel like ...
March 22, 2023
Keep the end goal in mind. Repeat after me.
“ I live in the body I want with the confidence, energy...
March 21, 2023
Did you workout or eat healthy? Did you prioritize a good night’s sleep? Don’t forget to give yourse...
March 20, 2023
What are your fun reasons for working out? Getting sexy arms? What are your scary reasons? Avoid s...
March 19, 2023
Love them or love them? I can’t believe anybody would hate them! Me and hubby watch all the time. Ho...
March 18, 2023
What small habit can you start doing this week that's going to make a big difference to how you feel...
March 17, 2023
Your metabolism slows down, you get grumpy and you’re more likely to overeat at your next meal. So w...
March 16, 2023
Here’s a great Gay Hendrix exercise. When you’re upset, identify what you are concerned about that C...
March 15, 2023
Do you spend any time alone? Specifically, do you go somewhere for a change of scene and a change in...