March 14, 2023
Once you start REALLY listening to what your body is asking for you gain a sense of control and empo...
March 13, 2023
I like to journal every year or so on how I want my life to be in my 80s. 70s, 60s & 50s. It really ...
March 12, 2023
I forgot how atmospheric and creative Peter Gabriel’s So album is. The music video for Mercy Street ...
March 11, 2023
Try exercise instead. It gives you a break from stressful thoughts and helps you sleep better among ...
March 10, 2023
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#PositiveThinking #HealthyMindset #HealthyLifestyle #HealthyChoices #HealthyH...
March 09, 2023
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#HealthyMindset #MindfulEating #EmotionalEating #HealthyHabits #SelfControl #S...
March 09, 2023
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#ExerciseBenefits #ImprovedPosture #YouthfulAppearance #FitnessMotivation #Hea...
March 06, 2023
Did you see South Park's episode on Megan and Harry? HILARIOUS! They go on a "We don't want attentio...
March 04, 2023
Weight loss isn’t only about the number on the scale.
#healthylifestyle #bodypositivity #selfcare #...
March 03, 2023
My latest blog post on effortless weight loss is out now (my first AI assisted blog post!) If you're...
February 28, 2023
If you want to wake up in 30 days... building a life you love while losing weight
→ With a spring in...
February 28, 2023
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If you want to wake up in 30 days...
→ With a spring in your ste...
February 28, 2023
To lose weight, there’s one thing that’s more important than anything else.
​IT’S NOT CALORIE COUNT...
February 27, 2023
đź’§Water suppresses appetite
đź’§Water reduces fat
đź’§Water helps you get the most out of your workouts
...
February 27, 2023
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Weight loss & Happiness go hand in hand but not for the reason y...