January 28, 2023
🎉What's going well on your weight loss journey right now?
✍️Comment
#moonjournal #weightlossjourney
January 27, 2023
💚 3 Secrets to FEEL-GOOD Weight Loss
A short, empowering 3-step audio program designed to help you ...
January 25, 2023
"Okay how do you keep going? I feel like I have zero self discipline and don't know how to start and...
January 23, 2023
💚Q&A
👉In your workouts, RESISTANCE/STRENGTH is the thing that will help most with fat loss.
👍So us...
January 21, 2023
🌑What do you want to release?
#journal #goals #newmoon #intentions #setintentions #moonjournaling
January 19, 2023
💁♀️Who wants this?
🤗Most of us can live in the body you want with the confidence, energy and flexi...
January 17, 2023
🌞What will you get from working out?
👉Write a list and READ IT WHEN YOU DON'T FEEL LIKE WORKING OUT...
January 16, 2023
WHY MARTIN LUTHER KING JR. DAY IS IMPORTANT
⭐He worked to advance civil rights
The words, leadershi...
January 14, 2023
🌗Thinking about unhealthy habits, be they emotional or physical?
🌗What would you like to let go of?...
January 12, 2023
🔗Link in bio & 🔗www.claradepont.com
🎤Who among us values our time?
🔊Repeat after me:
"I spend my...
January 10, 2023
❓How much cardio do I have to do day to lose 10 lb?
🤹It depends how much you're eating in relation...
January 08, 2023
💚There are much more exciting victories than numbers on the scale
👉It's so easy to get bogged down ...
January 06, 2023
💚 Are you making the most of your stretch sessions?
🪙 Post workout is the golden time for addressin...
January 04, 2023
💆♀️Deal with stresses as soon as possible so-
😌They don't sap your energy
😌They don't mess up your...
January 02, 2023
🙅♀️Cardio is not the best weight loss tool
🌞But it is great for:
👍Having more energy for life
👍Ge...