March 23, 2023
I recorded a training for you to help get you back into a positive frame of mind when you feel like ...
March 22, 2023
Keep the end goal in mind. Repeat after me.
“ I live in the body I want with the confidence, energy...
March 21, 2023
Did you workout or eat healthy? Did you prioritize a good night’s sleep? Don’t forget to give yourse...
March 20, 2023
What are your fun reasons for working out? Getting sexy arms? What are your scary reasons? Avoid s...
March 19, 2023
Love them or love them? I can’t believe anybody would hate them! Me and hubby watch all the time. Ho...
March 18, 2023
What small habit can you start doing this week that's going to make a big difference to how you feel...
March 17, 2023
Your metabolism slows down, you get grumpy and you’re more likely to overeat at your next meal. So w...
March 16, 2023
Here’s a great Gay Hendrix exercise. When you’re upset, identify what you are concerned about that C...
March 15, 2023
Do you spend any time alone? Specifically, do you go somewhere for a change of scene and a change in...
March 14, 2023
Once you start REALLY listening to what your body is asking for you gain a sense of control and empo...
March 13, 2023
I like to journal every year or so on how I want my life to be in my 80s. 70s, 60s & 50s. It really ...
March 12, 2023
I forgot how atmospheric and creative Peter Gabriel’s So album is. The music video for Mercy Street ...
March 11, 2023
Try exercise instead. It gives you a break from stressful thoughts and helps you sleep better among ...
March 10, 2023
💚Like, follow, share
#PositiveThinking #HealthyMindset #HealthyLifestyle #HealthyChoices #HealthyH...
March 09, 2023
💚Like, follow, share
#HealthyMindset #MindfulEating #EmotionalEating #HealthyHabits #SelfControl #S...