
November 24, 2022
๐ It's not that I love working out
๐ I love being someone who works out
๐ I love the feeling of acc...

November 22, 2022
๐No time for the gym?
๐Then skip travel time and workout with a trainer online from home.
โ๏ธInter...

November 20, 2022
๐ Thin is not all there is
๐ Can you give yourself a break. If you're not really thin, you are norm...

November 18, 2022
๐Hey, I'm Clara (Certified Personal Trainer, 200 hr YT) and I help women to be STRONG, ACTIVE & PAIN...

November 16, 2022
๐ Do you know what your body is doing when you're working out?
๐ฌ Heard in a recent session from a c...

November 14, 2022
๐Something is better than nothing.
"Achieving a great body is a SLOW progress. Donโt make it SLOWER...

November 12, 2022
๐ Can exercise really help you lose weight?
๐Well yes if...
A - you are creating muscle -
๐๏ธโโ๏ธMo...

November 10, 2022
๐ Are you hurting your body?
๐"I love myself by burning the day's stress with exercise that RESPECT...

November 08, 2022
๐ Repeat after me:
"I no longer punish my body with workouts that exhaust or injure me"
๐ We are b...

November 06, 2022
๐ Are you taking steps to get what you want?
๐ "I am creating a gorgeous & toned body"
๐ Let's mak...

November 04, 2022
๐ Are you making the most of your stretch sessions?
๐ช Post workout is the golden time for addressin...

November 02, 2022
๐ How can I find the motivation/energy to fit exercise into my busy schedule when I get home tired e...

November 02, 2022

October 31, 2022

October 29, 2022
๐Cardio gives you energy.
๐But on the flip side You might not have much energy - if you don't do an...