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November 24, 2022
๐Ÿ’š It's not that I love working out ๐Ÿ’— I love being someone who works out ๐Ÿ’— I love the feeling of acc...
Photo post from claradepont.
November 22, 2022
๐Ÿ’šNo time for the gym? ๐Ÿ‘Then skip travel time and workout with a trainer online from home. โ™€๏ธInter...
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November 20, 2022
๐Ÿ’š Thin is not all there is ๐Ÿ™ Can you give yourself a break. If you're not really thin, you are norm...
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November 18, 2022
๐Ÿ‘‹Hey, I'm Clara (Certified Personal Trainer, 200 hr YT) and I help women to be STRONG, ACTIVE & PAIN...
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November 16, 2022
๐Ÿ’š Do you know what your body is doing when you're working out? ๐Ÿ’ฌ Heard in a recent session from a c...
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November 14, 2022
๐Ÿ’šSomething is better than nothing. "Achieving a great body is a SLOW progress. Donโ€™t make it SLOWER...
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November 12, 2022
๐Ÿ’š Can exercise really help you lose weight? ๐Ÿ‘Well yes if... A - you are creating muscle - ๐Ÿ‹๏ธโ€โ™€๏ธMo...
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November 10, 2022
๐Ÿ’š Are you hurting your body? ๐Ÿ’—"I love myself by burning the day's stress with exercise that RESPECT...
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November 08, 2022
๐Ÿ’š Repeat after me: "I no longer punish my body with workouts that exhaust or injure me" ๐Ÿ‘‰ We are b...
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November 06, 2022
๐Ÿ’š Are you taking steps to get what you want? ๐Ÿ’œ "I am creating a gorgeous & toned body" ๐ŸŒž Let's mak...
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November 04, 2022
๐Ÿ’š Are you making the most of your stretch sessions? ๐Ÿช™ Post workout is the golden time for addressin...
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November 02, 2022
๐Ÿ’š How can I find the motivation/energy to fit exercise into my busy schedule when I get home tired e...
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November 02, 2022
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October 31, 2022
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October 29, 2022
๐Ÿ’šCardio gives you energy. ๐Ÿ‘‰But on the flip side You might not have much energy - if you don't do an...