April 05, 2022
💚 Are you making the most of your stretch sessions?
👍 Post workout is the golden time for addressin...
April 03, 2022
➡️Sexual assault never goes away for the victim.
🚫 STOP MAKING EXCUSES FOR PERPETRATORS
💔 Consider...
April 01, 2022
💚 Are you hurting your body?
💗"I love myself by burning the day's stress with exercise that RESPECT...
March 31, 2022
⚧ “Let’s join hands together with the trans community to celebrate not ‘fitting in’ when we all year...
March 31, 2022
⚧ “Let’s join hands together with the trans community to celebrate not ‘fitting in’ when we all year...
March 29, 2022
💚Do you put off working out because you have to go to the gym?
🤸”Working out at home means you don'...
March 27, 2022
💚What activities could you focus on instead of food?
🍔If you make food central to everything, and i...
March 26, 2022
🙋Do you want to try out some simple habits that reduce your appetite and turn your body into a lean,...
March 23, 2022
💚Do you prefer less intense exercise?
🚶♀️A long walk can burn loads of calories. Raising your hear...
March 21, 2022
➡️Download the FREE FAT LOSS MINI COURSE! Link in bio
🙋Are you struggling to lose weight and don’t...
March 19, 2022
💚Do you believe it will work out?
👍Never underestimate your ability to prove yourself right.
⭐If y...
March 17, 2022
💚What are your challenges when it comes to weight loss and what can you do about them?
🙋Are you str...
March 15, 2022
🦶Would you like to run more naturally?
👟You know the stupid unnatural looking heavy-footed running ...
March 13, 2022
🙋Are you struggling to fit workouts into your life and need structure, accountability and expertise ...
March 11, 2022
💚What or who matters most to you?
💙Your kids, your work, your health?
💙Use what matters to you to ...