October 15, 2022
💁♀️Who wants this?
🤗Most of you can live in the body you want with the confidence, energy and flex...
October 13, 2022
🌞What will you get from working out?
👉Write a list and READ IT WHEN YOU DON'T FEEL LIKE WORKING OUT...
October 11, 2022
💚Twin studies show that the twin who is more stressed out is more likely to weigh significantly more...
October 09, 2022
💚What small things have you achieved lately?
👉Weight loss is hard and you need to be your own best ...
October 08, 2022
💚Q&A
👉In your workouts, RESISTANCE/STRENGTH is the thing that will help most with fat loss.
👍So us...
October 06, 2022
💚Get started with a 3 session kick start 🔗Link in bio & 🔗www.claradepont.com
🎤Who among us values o...
October 04, 2022
❓How much cardio do I have to do every day to lose 10 lb?
🤹It depends how much you're eating in rel...
October 02, 2022
🎉What's going well on your weight loss journey right now?
✍️Comment
#fullmoonreflections #weightlo...
October 01, 2022
💚There are much more exciting victories than numbers on the scale
👉It's so easy to get bogged down ...
September 29, 2022
💆♀️Deal with stresses as soon as possible so-
😌They don't sap your energy
😌They don't mess up your...
September 27, 2022
🙅♀️Cardio is not a weight loss tool
🌞But it is great for:
👍Having more energy for life
👍Getting r...
September 25, 2022
🌑What do you want to release?
#journal #goals #newmoon #intentions #setintentions #moonjournaling
September 24, 2022
💪Exercise improves sleep : which helps you lose weight.
😾Lack of sleep will mess up your weight lo...
September 22, 2022
✴️Get motivated to workout with my free workbook. DM the word 3STEPS or Link in bio and @ 🔗https://b...
September 20, 2022
💚Anybody who has jumped in head first, lost a load of weight and then put it all back on will tell y...