February 11, 2022
šSleep keeps you slim
ā Getting good sleep makes hormones ghrelin & leptin work
āThese regulate hu...
February 09, 2022
āFree Mini Course 7 Steps to Fat Lossā
āTry some simple habits that help curb your appetite and opt...
February 07, 2022
šThe secret to long term weight loss
āStay active throughout the day. The calories you burn through...
February 05, 2022
šEating is ok!
āIt isnāt EATING that's the problem. It's OVEREATING.
āAll you need to focus on is...
February 01, 2022
Iām lucky that my hubby supports me in making healthy choices but if he didn't, at least there's onl...
January 31, 2022
Hey, how are you doing? Were you happy and healthy in January? What habits will you keep for Februar...
January 29, 2022
Skip stretches at your peril!
Ok, maybe not peril.... but without moving all your joints - in ever...
January 27, 2022
"Clara is very knowledgeable and very dedicated to tailoring the training to the client"
Robin
Pers...
January 25, 2022
I have never been a hands on trainer, preferring instead to teach clients how to read their own bodi...
January 23, 2022
Yeah, so I had to help my students so much with their posture I thought I better get qualified in ex...
January 21, 2022
Do what?
Doesn't matter really, just do something that excites you!
Something that excites you mor...
January 19, 2022
Ghrelin is the hormone that let's you know when you're hungry.
Leptin is the hormone that Let's kno...
January 17, 2022
A lot of happiness is simply down to dopamine and serotonin.
And they are easy to manipulate!
One ...
January 15, 2022
Ok well 10,000 steps is ok if it keeps you moving. The logic behind it is that 10,000 ensures you mo...