ℙete | Online Coach

To get big bulging biceps💪🏽 you have to develop both heads and the brachialis💯💯 A well developed short head will give your biceps width, while a well built long...

Happy last #flexfriday of August💪🏽🍂 there’s still a bit of summer left so let’s keep these shreds coming💯💯 #gymmotivation #gymlife #fridayvibes

Thursday gains anyone?💪🏽 dfyne.official ‘Charge’ collection back in stock🔋🔋🔋 code: PHGAINS #gymwear #fitness #gymmotivation #gymlife

To get big capped shoulders, it’s essential to developed your side/lateral/medial delts, which give you that width💯💯 The lateral delt is the most fast-twitch d...

NHC☀️

Building your rear/posterior delts is essential to get big rounded shoulders💯💯 but it’s essential to train them correctly✔️ Rear delts are more geared for stab...

Machine shoulder workout💪🏽💪🏽 Wearing dfyne.official - code: PHGAINS #flexfriday #shoulderworkout #shoulders #gymmotivation #gymlife #fitness #workout

Some days are just too hectic to cook or prepare meals, so it’s essential to have some options in your meal plan that don’t require much prep💯🥗🥙🥪 There will al...

These values may vary slightly depending on the brand of condiment, but having a chocolate bar🍫 can often amount to fewer calories than the condiments you have ...

Tuesday gains are a must💪🏽🫡💯 Wearing dfyne.official - code: PHGAINS #tuesdaymotivaton #gymmotivation #gymlife #fitness

You can’t completely isolate any tricep heads, but you can put more emphasis on a particular head💯💯 All heads still work together to straighten your elbow rega...

Having a strong core is essential to your overall functional strength💪🏽 But, always remember the key🔑 to getting defined abs is reducing the fat on top of them💯...

Who’s finishing the week correctly?💪🏽🦁✔️ Wearing dfyne.official - code: PHGAINS #flexfriday #beastmode #fridaymood #fridaygains #gymmotivation #gymlife #fitness

Consistency over time⏳ with an effective plan tailored to your busy lifestyle is always going to give results📈📈 If you’re looking for quick fixes, you’re alread...

…reducing the weight, slowing down my reps and controlling the motion💯 I used to be focused only on lifting as heavy as possible while sacrificing form❌ This m...