Many people neglect their brachialis, but if you want aesthetic arms, developing them is essential💯 Not only will they add that impressive bulge to the outside ...
Here are some meals with air fried crispy meat🍗 I have in my shredding meal plan👨🏽🍳 The air fryer makes this simple without using oil🛢️ just coat the meat in s...
Another week, another machine leg workout🤖🦵🏽
No shoes❌ and baggy joggers✔️ are my new favourite leg day attire💯💯 Wearing dfyne.official Recharge straight leg j...
Another ab machine that doesn’t hit the spot❌🎯 As many others, this one provides a limited and fixed range of motion, not allowing a full stretch and contracti...
Good thing I’m not shredded all year round, but I do get shredded every year✂️💯 If you want to join me in 2026, DM me the word ‘COACH’ and let’s level up togeth...
Here are some different ways I prepare sweet potatos in meals from my shredding meal plan🍠✂️👨🏽🍳 Sweet potatoes are a superfood🦸🏽♂️ they’re nutrient-dense; pac...
Mostly machine leg workout🦿with some pre-exhaust training. Wearing dfyne.official 🔥 use code: PHGAINS for discounts💰
#gymtips #workouttips #legworkout #legs #...
The goal is to maximise nutrients while minimising calories, keeping protein high, with vegetables and fruit, grains and healthy fats📈📈 Reducing calorie dense f...
As much as I love cables for working triceps, nothing can replace a heavy weighted triceps dip or some good old skull crushers💀💯 I try to do a mix of free weigh...
Here are some wraps from in my shredding meal plan🌯👨🏽🍳 quick to make, tasty, and great for eating on the go when you don’t have time for a sit-down meal⏱️🏃🏽
Y...
Being busy is not the problem. Not having a good plan is💯 If you’re a professional who wants real results without living in the gym, my coaching is built for yo...
Make this small adjustments to improve your dumbbell rows💯💪🏽
If you want help to level up your physique in 2026📈📈drop me a DM with the word ‘COACH’ and I’ll se...
Upper back workout💪🏽 wearing dfyne.official Signature joggers & Recharge ribbed vest❄️ code: PHGAINS for discounts 💰
#backworkout #workout #backday #gym #gymlife
Stop wasting time and start taking action‼️ Drop me a DM with the word ‘COACH’ or comment it on this post, and I’ll send you all the details📲
#onlinecoaching #...
Like many other ab machines, this one falls short when it comes to feeling core engagement, with a limited, fixed, and awkward range of motion, allowing cheatin...
