ℙete | Online Coach

Hoodie season is here💪🏽🍂 wearing dfyne.official - use code: PHGAINS for discounts💰 #gymlife #gymmotivation #bulkingseason

Here are a few of my 30 minute or less air fryer chicken meals from my meal plan🍗🍗 Tasty, easy to prepare, and high in protein📈📈 With my Winter Transformation ...

Most of these are fixed by using an appropriate weight you can control throughout each rep, rather than going too heavy💯💯 If your goal is to build muscle and n...

Probably my favourite muscle part to train, and one that many neglect💯 I rarely see well developed rears delt, which to me is the most crucial part of the delt ...

Shout out to my long term client who’s been putting in work over the last year🙌🏽 After a success shred we’re back on the bulk📈📈 Whatever your goals are, I can...

Happy October🙌🏽🍂🗓️ The grind continues💯🏋🏾‍♂️📈📈 “The real grind is in the dark… when nobody sees you.” #October #newmonth #gymmotivation #fitnessmotivation #fit...

Some quad work from last night’s session🦵🏽🥵 hoodie season in full effect💯 wearing dfyne.official - code: PHGAINS for discounts💰 #gymmotivation #winterarc #flex...

October gains loading💪🏽📈 Wearing dfyne.official - code: PHGAINS for discounts💰 #gymmotivation #winterarc #flexfriday #thursdaymood #gymlife

Time to lock in🔒 #october #gymlife #gymmotivation #fitness #winterarc

Shrugs are what often comes to mind when training traps. Standard shrugs can be effective, but they mainly target the upper traps. To target the middle and lowe...

Thanks to everyone who’s joined🙌🏽 let’s get these gains💪🏽📈📈 Although the competition for the prizes is closed, the challenge remains open for anyone who wants ...

The journey continues..🚶🏽 Although building your dream physique may take years, the highest rate of muscle growth happens at the start of your journey📈📈 If you...

Back workout💪🏽💪🏽 - Weighted pull-ups - Cable side-pulldowns - V bar lat pulldowns - Alternating lat pulldowns - Neutral wide-grip seated rows - Single-arm cab...

3 days left to enter the competition for my Winter Transformation Challenge coaching program with personalised plans❄️❄️‼️ DM me the word ‘WINTER’ or comment it...

3 days left to enter the competition for my Winter Transformation Challenge coaching program❄️❄️‼️ DM me the word ‘WINTER’ or comment it on this post and I’ll s...