ℙete | Online Coach

I’m switching from shredding season📉 to bulking season📈 and these are some adjustments I’m making. My weight training stays pretty much the same, high intensit...

The work never ends🏋🏾‍♂️🗓️ I don’t really have an end goal for my fitness journey, but I’m always looking to improve my physique and optimise my training & nut...

The medial head is the smallest of the heads in the tricep. Its origin and insertion points are the same as the lateral head, from the top of the upper arm bone...

…overindulging in sugary/high calorie drinks and sauces🍺🥤🍹🧃🥫 Having impressive abs mostly comes down to removing the fat covering them✂️✂️ This will require yo...

Client spotlight 🔦 A big shout out to my client who joined me as a seasoned gym goer, wanting to reduce body fat and gain muscle💪🏽💪🏽 I gave him an advanced pla...

Another summer transformation done✔️ time to start bulking📈📈 Over the last few years I’ve spent the spring months shredding down to a single digit body fat % w...

Eating good while shredding🥩🍝🧁 You don’t have to stick to eating just broccoli and chicken to burn fat🔥🔥 When my objective is to shred I still eat the food I e...

Don’t take your foot off the the gas🏎️💨 If you want to take your physique to the next level next year, it’s crucial to put in work now💯💯 Building any significa...

If you want impressive looking shoulders from the side and back, you need to build those rear/posterior delts💯💯 The rear delts are responsible for shoulder ext...

Today is the last chance to join my Ultimate 12-Week Body Transformation Challenge! 🚨🚨🚨 Complete the form on my website now to secure your spot before it’s too ...

Happy flex Friday fitfam💪🏽💪🏽 hope the motivation is still going strong although summer is coming to an end🍂 If you’re struggling/need some help taking your phy...

Competition time!🚨🚨 I’m giving away 2 FREE SPACES to my Ultimate 12-Week Body Transformation Challenge! You and your tagged training partner could win 12 weeks ...

Client spotlight 🔦 Shout out to my clients above who’ve been putting in consistent work to move closer to their fitness goals👏🏽👏🏽🙌🏽 It all started with a cho...

How much do you want it? If you want it bad enough and you’re ready to take action I’m working on something special for you💯💯 stay tuned… #gymlife #gymmotivat...

If you want thick impressive arms you need to develop the biggest part of the triceps, the long head, which is positioned on the inside of the arm. It’s the onl...