ℙete | Online Coach

Thanks for now 🇳🇴 #gymlife #dump #norway #travel #flexfriday #fridaymotivatiom #hiking #trekking

Eying up my next goal🏔️ from my current one⛰️ Focusing too much on the end goal and how far away it may be causes a lot people to not start their fitness journ...

Here’s just a handful of my clients who’ve been pushing hard over the summer👏🏽👏🏽👏🏽 All of who have busy lives with travelling, work, study and family commitment...

You can have both, and naturally💯💯 but it requires consistent work over time🗓️ A lot of people want to jump straight to the shredding phase without having spent...

Happy flex Friday fitfam💪🏽 We’re well over halfway through the year🗓️ so if you’ve been consistent with your fitness, that’s a lot of progress made📈 If not you...

Back in my natural habitat⛰️ “A walk in nature walks the soul back home.” Can’t think of anything more therapeutic and calming than a day of trekking in the mo...

Client spotlight 🔦 Another shout out to my client who’s continuing the great work after smashing the end of last year with a big weight drop📉👏🏽👏🏽 Now with a to...

Ready to battle through another week?⚔️ #letsgo #mondaymotivation #gladiator #knight #warrior #battle #fitness #gymmotivation

The first video is from January, the second from this week, not the leanest I’ve been this year, but I’ve kept it sub 10% body fat throughout the spring & summ...

Leading a busy life is not an obstacle to jumping on a fitness routine and transforming your physique, at any age💯🏋🏾‍♂️ You just need a plan that suits you and ...

Holiday needed🏝️💯 #throwbackthursday #holiday #beachvibes #takemeback

An example of a weekday of eating without much meal prep. Keeping the protein high🍗 and getting most of my carbs through vegetables, fruit🍇🥑🥬 and whole grains🌾 ...

Client spotlight 🔦 Want shout out my awesome client who’s undergone an impressive body transformation since joining my coaching last year💪🏽💪🏽 There has been ob...

Happy August 🗓️🙌🏽🙌🏽 There’s still a lot of summer left💯☀️ Forget a bout last months mistakes, time to reset & refocus and get these summer shreds✂️✂️ Hit the 🔗...

Swiss ball dumbbell shoulder workout🏐 hitting all 3 delt heads💪🏽 If you don’t have heavy dumbbells available, this is a great way to intensify your shoulder wo...