ph_gains
on January 22, 2025
Cable-only chest workout💥👉🏽
- Straight press - 4*10
- Incline press - 4*12
- Decline press - 4*10
- Incline wrist cuffed fly - 4*10
- Elbow cuffed fly - 4*12
-...
ph_gains
on January 19, 2025
Client spotlight🔦
So proud of my client who’s been with me throughout 2024 and now into the new year. He’s been on a serious shredding journey, putting in insp...
ph_gains
on January 17, 2025
Your body can go through dramatic changes in the course of a year🗓️ All it takes is consistent work💪🏽
In 2024 I had 2 bulking & shredding phases, significantly...
ph_gains
on January 14, 2025
Machine focused back workout💪🏽💥👉🏽
- Pullups - 50 reps split over as few sets as possible
- Close grip lat pulldowns - 4*12
- Single arm machine row - 4*10
- Le...
ph_gains
on January 12, 2025
But they won’t be able to ignore your results 📈💯
#gymmotivation #gymlife #fitspiration
ph_gains
on January 12, 2025
Choose wisely🏋🏾♀️📈❄️
#bulkingseason #grind #gymmotivation #gymlife #winterarc
ph_gains
on January 10, 2025
Flashback Friday🏝️🇵🇭 Thinking of warmer days💭
#fridaymood #flashbackfriday #takemeback #photodump
ph_gains
on January 08, 2025
Typical day of eating maintaining shreds✂️ 👉🏽👉🏽
Norway edition🇳🇴
Hit me up for 1-to-1 coaching with your own bespoke meal plan tailored for you to reach your g...
ph_gains
on January 07, 2025
Quad focused leg workout🦵🏽💥👉🏽
Belt squat - 5*10-12
Hack squat - 4*12
Leg extension - 4*12
Single leg press - 4*10
Smith machine Bulgarian split squats 4*8
#le...
ph_gains
on January 06, 2025
All you need to level up your physique in 2025👆🏽📈📈 For 1-to-1 coaching with personalised workout & meal plans. Hit the link in my bio🔗
#mondaymotivation #level...
ph_gains
on January 02, 2025
Mentally here 🏝️
Summer bodies are made in winter❄️ If you want to look your best this summer, you should already be putting in work💯🏋🏾♂️
Those 8 week program...
ph_gains
on January 01, 2025
2025 is here🎉🎉 There is no better time than now to take action and transform your life. Coaching spots for January are closing soon, don’t wait! Hit the link in...
ph_gains
on December 31, 2024
Thanks for everything 2024, but we’re just getting started. Thank you to everyone who made this year unforgettable - clients, team, and community.
2025 is YOUR...
ph_gains
on December 29, 2024
The 2025 Mindset Shift You Need👉🏽
Strong mind, strong body🧠💪🏽 Success starts with shifting your mindset. Let’s make 2025 your strongest year yet. Hit the link ...
