ph_gains
on December 28, 2024
Your transformation starts with one decision: committing to the process. I’ve helped many men level up their physique
like this - are you ready to be next? Sp...
ph_gains
on December 27, 2024
My journey from slim to muscular👉🏽
I’ve been there - feeling frustrated, confused, and unsure how to get results in the gym. But, I was able to turn it around ...
ph_gains
on December 26, 2024
Ready to build muscle, get lean, and level up in 2025? 📈📈📈
With me, you’ll get:
✔️ Bespoke meal plan tailored to your goals
✔️ Personalised workout plan to maxi...
ph_gains
on December 25, 2024
Happy Christmas🎉🙌🏽🎅🏽 May it be full of gains & cheers💪🏽🥂 Bringing you some Christmas trees inspiration from the Philippines🇵🇭🎄🎄🎄
#christmas #happyholidays #xma...
ph_gains
on December 24, 2024
Treat your abs (rectus abdominis) like all the other primary mover muscles. They’re not a special case when it comes to training or recovery💯💯
As with other mo...
ph_gains
on December 23, 2024
From the tropics to the arctic❄️❄️❄️
#holidaygreetings #winter #norway #christmas #snow #mood
ph_gains
on December 20, 2024
Happy flex Friday💪🏽💪🏽 Don’t let your starting point deter you from reaching your true potential 📈📈💯
#flexfriday #gymmotivation #gymlife #transformation #levelup
ph_gains
on December 19, 2024
Tasty & simple crispy chilli beef stir fry🥩🌶️👌🏽👨🏽🍳 This dish also works well with noodles instead of rice🍚
Definitely adding this to my meal plan for the new...
ph_gains
on December 18, 2024
Client spotlight 🔦
Big shoutout to my awesome client who came to me for help with gaining muscle, having a naturally slim build. He just completed a lean bulk...
ph_gains
on December 17, 2024
The journey never ends💪🏽
This is your sign to get back on the grind if you’ve fallen off your fitness routine🏋🏾♂️ Everyone stumbles and has setbacks, but don’...
ph_gains
on December 15, 2024
If you’re ready to take action on your dream physique and leave the excuses behind in 2024, get in touch on my website - complete the form and my team will be i...
ph_gains
on December 13, 2024
Entered the year on bulk📈 and leaving it on my second cut✂️✂️ You’d be surprised how much your body can change in a year with a solid plan and consistent effort...
ph_gains
on December 12, 2024
My kind of holiday activities 💯🏝️ #holidayvibes #mood #Philippines
What kind of holiday do you prefer?
ph_gains
on December 10, 2024
…stopped listening to social media about how many ab workouts I need to do🔇 The answer is zero💯 I realised this after completely stopping doing any kind of ab w...
