ph_gains
on February 17, 2024
Give this one a try💪🏽💪🏽💯
There are server benefits to this variation:
- easy to progressively overload by adjusting the weight on the cable machine
- makes it ...
ph_gains
on February 14, 2024
Switching it up with some body weight back exercises and dumbbell biceps exercises💪🏽💪🏽 You don’t always need weights to get your gains in💯💯
- Inverted rows: 4x...
ph_gains
on February 13, 2024
Use these alternatives which have less than half the calories❗️and will keep you fuller for longer💯💯 That means a sustainable way to apply a calorie deficit lea...
ph_gains
on February 12, 2024
Don’t skip that part💯💯
You don’t want to be in the position where you’ve put loads of effort into dropping your body fat % to single digits, only to look skinn...
ph_gains
on February 11, 2024
Client spotlight 🔦
Shout out to my client who has been with me since April last year and has been putting in 100% throughout🙌🏽👏🏽👏🏽
The results are undeniable📉💪...
ph_gains
on February 08, 2024
Full Back Workout💪🏽💪🏽
Another variation of the back workout that I do in my limited gym🏋🏾♂️ You know I love my cables🙌🏽🙌🏽 save & give this one a go💯
#backwor...
ph_gains
on February 07, 2024
Part berserker, part African warrior 🧬
Genetics play a significant role in determining your body type, muscle fiber type composition, muscle strength, muscle ...
ph_gains
on February 06, 2024
If you want to get shredded you ultimately need to be in a calorie deficit, but what calories you eat can also have an effect on your results.
When you’re in a...
ph_gains
on February 05, 2024
Any weather🌪️⛈️🌤️
Life will always get in the way, so if you want lasting results you’ll have to be able to stick to your routine regardless.
Obviously some e...
ph_gains
on February 03, 2024
Tired of the same old curls for your biceps? Here are a few of my go-to cable exercises➰💪🏽 including some great variations for isolating you biceps and getting ...
ph_gains
on January 31, 2024
If you can work all day everyday for someone else you can spend one hour working on your fitness🏋🏾♂️ Hit the gym like you’re being paid to do it and you result...
ph_gains
on January 28, 2024
Client spotlight 🔦
thehiithustler breaking down his experience with my coaching so far and goals for the future📈💪🏽💪🏽 He’s been smashing it with the shredding l...
ph_gains
on January 23, 2024
Some of my favourites dinners for shredding 🌯🍔✂️ All quick and simple to make👌🏽
I’m going all out with shredding from next month💯💯 I’ve already started slowly ...
ph_gains
on January 22, 2024
Start the week right with this core burner🔥🔥 #mondaymotivation #coreworkout #abworkout #abs #legraises
