Here are a few high protein meals going into my 2026 shredding plan📝💯 Easy to prepare and convenient for taking to work or eating on the go👨🏽💼🥡
In my shreddin...
Getting these gains by any means💪🏽📈📈
#gymlife #gymmotivation #fitness #norway #snow
DM me ‘COACH’ to begin your 2026 level up📈📈 Included in my coaching is:
▫️Bespoke, flexible meal plans with unlimited updates
▫️Personalised, progressive workou...
1️⃣ To have a shredded physique, you’ll need to build a good base of muscle, so when your body fat drops, you’ll see all the muscle outlines and strations clear...
No time to waste💯 kicking the year off with a machine leg workout🦵🏽🎉
DM me the word ‘COACH’ if you want help to level up in 2026, with 1-to-1 coaching and pers...
Most people think of shrugs when training traps, but these mainly target the upper part of the muscle. Wide grip rows and pulldowns can help target the middle ...
Some of my favourite fits from dfyne.official in 2025❄️❄️ use code: PHGAINS for money off💰
#gymlife #gymwear #gymfashion #gymmotivation
For big capped shoulders, you need well developed lateral/middle delts💯💯 Press exercises have always been my go-to for them🏋🏾♂️
Especially incline machines li...
Don’t wait for the ‘right time’⏱️ make any time right by taking action💪🏽 or you’ll end up falling off when a ‘wrong time’ comes around again, which it always do...
The cable machine is ideal for building impressive rear delts📈💯 With it you can easily target the main rear delt functions of moving your arms backward and rota...
If you want help to level up your biceps and the rest of your physique in 2026, hit the link in my bio, complete the form, and I’ll be in touch to get you start...
Happy Christmas!🙌🏽🎄❄️ Bulking season continues💪🏽📈 wearing dfyne.official - code: PHGAINS
#christmas #bulking #gymlife #gymmotivation #levelup
Track everything📝💯 Don’t write off meals you eat out as ‘cheat meals’, they may account for thousands of calories🍔🥘🍕 and can throw you off track with your fitne...
If I jumped on gear😅 asked ChatGPT to add 10kg/22lbs of muscle📈💪🏽 though it looks like a lot more🤷🏽♂️
If you want help to make real gains for 2026, no AI🤖, dr...
When it comes to dumbbells, the chest supported reverse fly is unmatched for rear delts, in my opinion. It offers a wide range of motion, good isolation, and al...
