ℙete | Online Coach

A guilt free sweet weekend treat🙌🏽👨🏽‍🍳 High in protein and low sugar, so it won’t take you off track on your fat loss journey📉👌🏽 Very easy and quick to make wi...

Long day at the office..👨🏽‍💼 but you won’t catch me skipping gym🏋🏾‍♂️💯💯 With a little help from Pulse Pre-Workout from legion I’m still powering through💪🏽💥 Pu...

Swipe👈🏽 for a quick & effective cable leg workout🦵🏽 - Bulgarian split squats 4x10 - Zercher squats 4x12 - Single leg extension 4x12 - Lying leg curls 4x10 - Si...

Client spotlight 🔦 Big shout out to my awesome client who came to me last year with the goal of getting shredded. As a former athlete he was used to gruelling ...

Happy #flexfriday fitfam💪🏽💪🏽 We’re almost halfway though the year🤯 Hope everyone’s fitness journey is going well🏋🏾‍♂️📈📈 If you need a plan to take your physiq...

Shake it off and get back to it🫵🏽 Don’t waste your potential because motivation might running a bit low, the results are coming a bit slower than you expected,...

Client spotlight 🔦 Shout out to my client who’s continuing the great work👏🏽👏🏽 He’s now dropped 5.3kg and still going strong💪🏽💪🏽 Sticking to a strict gym routi...

Happy June☀️🏝️ Time to take these shreds to the next level📈📈💯💯 Here’s a typical day of eating for me now that I’m in full cutting mode✂️✂️ The objective is sim...

You can’t completely isolate your tricep heads when training, but you can put more emphasis on the different heads💯💯 All heads still work together to straighte...

June is around the corner☀️ time step up and stop making excuses❌💯💯 If you’re serious about making a change and need some help to take your physique to that nex...

Keep pushing through🏋🏾‍♂️ Always fuelling my workouts with preworkout from legion ⛽️⛽️ It gives me a much needed boost on those days when the energy and motiva...

Client spotlight 🔦 Have to shout out my awesome client who’s been putting in work on his shredding phase this spring🙌🏽🙌🏽 He’s dropped 13.2lbs since March and s...

Refuelling for the summer prep⛽️🏝️ All protein on the legion website now BoGo 50% off! Use code: PHGAINS #LegionAthlete #TeamLegion #LegionAthletics #ad #mo...

Client spotlight 🔦 Big shout out to my long term client who’s still going strong despite a very busy schedule🙌🏽🙌🏽 Being a dad that works 7 days a week with his...

Want to look your best on the beach this summer?🏝️ Time is running short⌛️ but with my 8 Week Summer Shred Workout Plan you will be able to level up your physiq...