ph_gains
on January 21, 2024
Client spotlight 🔦🔊
Shout out to my client who absolutely smashed it last year with a big weight drop📉🙌🏽👏🏽👏🏽 He’s been putting in work consistently, not giving...
ph_gains
on January 20, 2024
Get those guns ready for summer💪🏽💪🏽
The cable machine is king👑 Cable curls are a great way to train & isolate your biceps. Compared to free weight bicep curl v...
ph_gains
on January 17, 2024
No preacher curl machine/bench in your gym? Here’s a good alternative👌🏽
This is a great isolation exercise for your biceps, as opposed to regular curls this wo...
ph_gains
on January 15, 2024
Let’s go after it this week fit fam💪🏽💯 #noexcuses #consistency #gymmotivation #fitnessmotivation #fitness
ph_gains
on January 14, 2024
Client spotlight 🔦
Amazing work from my awesome client who’s managed to put on 17.2kg since jumping on my coaching program at the end of April last year🗓️📈📈 wh...
ph_gains
on January 13, 2024
Don’t neglect your anterior delts which are key supporting muscles in many movements including many chest exercises. The above exercises will help you target t...
ph_gains
on January 08, 2024
It becomes sustainable when you enjoy the process💯💯
I often get asked how long it took to build my physique. it’s hard to answer as I’ve been training for many...
ph_gains
on January 07, 2024
Are you struggling to see change in the gym, but want results like the above achieved by my clients? A coach might be what you need🗣️
As a coach I will help yo...
ph_gains
on January 06, 2024
If you’re starting out in the gym and your main goal is to gain muscle, my advice would be to build your workouts around basic, compound exercises like squats, ...
ph_gains
on January 05, 2024
This year you can make the same old excuses, or you take action and get results instead🏋🏾♂️💯💯 If you’re ready to put in the work I’ll be here every step of the...
ph_gains
on January 01, 2024
We ain’t playing about🫡
Happy New Year everyone 🎉🎆🙌🏽
I have to start it off with a big shout out to all my clients who put major work in for 2023👏🏽👏🏽👏🏽👏🏽 let’s...
ph_gains
on December 28, 2023
Stop doing half-assed rows with too heavy weights and start doing controlled reps with a full range of motion💯💯 Cable exercises are perfect for this➰💪🏽 So if yo...
ph_gains
on December 27, 2023
Swipe 👈🏽 to see my team of winners🏆
Here are just a handful of my clients who have been smashing it this year👏🏽👏🏽👏🏽
But we don’t settle, we keep pushing on t...
ph_gains
on December 24, 2023
Nordic living ❄️
#sauna #icebath #norway #happyholidays #winterwonderland #winter
