ph_gains
on December 21, 2023
Don’t be upset about the results you didn’t get, from the work you didn’t do🤷🏽
You can get absolutely shredded with single digit body fat % without using any P...
ph_gains
on December 18, 2023
How I started 2023💪🏽💪🏽 Looking to do even better in 2024 #noexcuses
You can get significant results in a short timeframe, especially if your goal is to reduce ...
ph_gains
on December 17, 2023
Client spotlight🔦
Shout out to my great client again as he’s going from strength to strength with a busy work & family life🙌🏽👏🏽💪🏽 He’s still able to set time a...
ph_gains
on December 14, 2023
Full back workout from Sierra Leone🇸🇱 no headphones needed 🔊🎶 #throwbackthursday
- Lat pulldown 4x12
- Cable side lat pulldown 4x10
- Wide grip chin-ups 4x12
...
ph_gains
on December 12, 2023
All these yogurt variants are a great source of protein and are usually low in sugar compared with other yogurts🍚 Most supermarkets have a good range of options...
ph_gains
on December 11, 2023
Starting the week right with a legworkout🦵🏽💥 machines only🤖
If you have lower back issues like me, there are many leg machines you can use which put minimal st...
ph_gains
on December 10, 2023
Client spotlight 🔦
Big shout out to my client who joined me in spring this year to get help with weight loss, building muscle, accountability and consistency. ...
ph_gains
on December 09, 2023
If you train at home or in a hotel or residential gym with limited equipment, and you struggling to apply progressive overload, this hack is for you🫵🏽💯 When you...
ph_gains
on December 06, 2023
Who’s ready to level up in 2024?📈📈
I know I am🫡💯
#fitness #gymmotivation #gymlife #fitnessinspiration #levelup
ph_gains
on December 05, 2023
When I want to get down to single digits body fat % these are the types of breakfast I have💯💯 High in protein with a good amount of fibre, healthy fats and some...
ph_gains
on December 04, 2023
Another week, another cable arm workout🙌🏽💥💪🏽
I switch up my arm workouts now and then to keep it interesting💯💯 Still sticking to my superset to maximise blood ...
ph_gains
on December 03, 2023
Client spotlight 🔦
Shout out to my hardworking client in his 40s who joined my coaching program to improve overall health, and to do a body recomposition🏋🏾♂️
...
ph_gains
on December 01, 2023
Happy December fitfam❄️❄️❄️
Let’s finish this year with a bang💥💪🏽📈
#decembergains #flexfriday #gymmotivation
ph_gains
on November 29, 2023
Back workout mostly using the cable machine💪🏽💪🏽 Focusing on getting that full range of motion and mind to muscle connection🧠 The cable machine is great for maxi...
