ℙete | Online Coach

Next level sriracha wings🍗📈💯🤤 If you like your wings with a bit of a kick, I highly recommend giving these a try🙌🏽🌶️ One of my favourite flavours so far of cri...

Most of them don’t want to know.. they want to hear what the ‘secret’ is or what shortcuts you’ve taken💯💯 The truth is that there are no shortcuts to levelling...

Client spotlight🔦 Awesome work from my client who came to me wanting help with a structured plan, nutrition, accountability and effective workouts. He wanted ...

A Mojito to kick the weekend off right?🍹 Loving this Mojito flavoured preworkout from legion 🙌🏽 It gives me the energy boost I need for my workout with no jitt...

Time to get serious🫡💯💪🏽💪🏽 Get FIRST ACCESS and an exclusive discount code for my SUMMER SHRED workout plan🏋🏾‍♂️ It’s a full body workout plan with all the info...

…utilising exercises which specifically target that section of the muscle💪🏽 Your biceps brachii is made up 2 heads, the long head on the outside and the short ...

Client spotlight🔦 A successful 4 month bulk and cut from my awesome client📈📉💪🏽 all a testament to his determination and work ethic🙌🏽🙌🏽 He came to me with a go...

Swipe👈🏽 to see some simple, light & tasty dinners I’ve been enjoying lately as part of my meal plan to keep this shape👨🏽‍🍳🍲 Nothing too complicated, as I don’t ...

6-12 is often the rep range associated with hypertrophy📈 Where you should aim for in that range depends on the fibre makeup of the muscle💪🏽 for some muscles you...

Client spotlight 🔦 A big shout out to my long term client who’s been putting in serious work! She’s been through several stages, one of which was focusing on b...

Happy Independence Day🇸🇱 #takemeback #reminiscing #sweetsalone #sierraleone

Like chicken wings? I guarantee you will love these!🍗👨🏽‍🍳👌🏽😋 A tasty protein bomb💣💪🏽 Great for sharing, or cooking in batch and spreading over several meals🍽️🍽...

Don’t neglect your recover🧖🏽‍♂️ It’s as import as what you do in the gym💯💯 Things like getting the right nutrition, allowing your muscles to rest, sufficient a...

…incorporating more cable variations into my chest workout➰💪🏽 To get that striated look you first need to build a good base of chest muscle. To optimise muscle...

Client spotlight 🔦 Shout out to my client who started with me in February and has already dropped 9.6lbs🙌🏽🙌🏽 That’s just half the story, as he’s accomplished t...