ℙete | Online Coach

Misery loves company… Don’t take notice of people who tell you what can’t be done🙅🏽 We are not the same, what is achievable for 1 person won’t be for the next...

Client spotlight 🔦 Shout out to my client who’s been putting in a lot of work this year, steadily building muscle and strength on a vegan mealplan💪🏽📈 and shred...

It’s the season for big backs💪🏽💪🏽 save this one to build yours📈💯 Back in the day I used to only focus on going as heavy as possible - my focus now is correct f...

Reminiscing about warmer days in Freetown #throwbackthursday #sweetsalone #freetown #dump #photodump

If you want to focus on growing your arms, giving them their own separate workout can be very beneficial💪🏽📈 This ensures no pre-exhaustion from training other b...

Client spotlight 🔦 Update from my awesome client who’s continuing the great work on his fitness journey💪🏽 The fat keeps dropping off 📉 and the abs are popping ...

The landmine is definitely an under-utilised piece of equipment, especially for legs 💯💯 It’s a great alternative if you don’t have many machines in your gym.   ...

My back workout💥💪🏽💪🏽 ..to some UK garage🎶 does it get any better?🕺🏽 Back workouts are my favourite workouts and here is one variation I like to do. As I have s...

I see a lot of people who are starting their fitness journey obsessing over what exercises are optimal for a given muscle group, what workout split is best, and...

Hi👋🏽 A bit about me: 🏋🏾‍♂️ Been training in the gym seriously for over 15 years 🏋🏾‍♂️ Certified PT for over 6 years 🏋🏾‍♂️ Online coach over 2 years #fitness ...

Client spotlight 🔦 Shout out to my awesome client who’s been putting in a lot of work over the summer to drop 13kg🙌🏽📉📉 All down to his consistent work of follo...

Happy Monday fit fam💪🏽💪🏽 Time to reset and refocus🔍 let’s get these gains🙌🏽📈📈 #mondaymotivation #gymmotivation #fitness #fitspo #fitspiration

How about you?🫵🏽 If you need any help getting started, get in touch💯💯 #fridaymotivatiom #fridaymood #fitness #gymmotivation #fitspo

Want visible abs even when sitting down? Swipe left👈🏽👈🏽 Only 2 months left of the year🤯 If you want to make a head start on smashing your physique goals for 2...

Social media is not reality💯💯 People usually show their best moments on social media, it’s no different with fitness accounts🏋🏾‍♂️ Things like good gym lighti...