ph_gains
on October 31, 2023
Simple, healthy and tastier than the frozen supermarket options🍤💯 save it for later
Great for a quick, high protein, evening snack which is surprisingly fillin...
ph_gains
on October 30, 2023
👉🏽Swiss ball dumbbell chest workout🏐
If you only have access to low weight dumbbells, this is one way to intensify your workouts💯💯 Your muscles not only work t...
ph_gains
on October 29, 2023
Client spotlight 🔦
Another great weight drop from my client despite of his busy schedule, now a total of 8.8kg down💪🏽💯📉📉
Motivation can take a dip as we appro...
ph_gains
on October 25, 2023
Don’t neglect your triceps💪🏽💪🏽
If you want big arms you have to work the biggest muscle in your arm, which is made up of 3 heads🌵 These exercises will target t...
ph_gains
on October 24, 2023
Salmon with a twist 🍋🎣
Another quick & tasty meal with great macros🙌🏽📈
Perfect if you’re shredding✂️✂️ add a bit of rice if you’re bulking🍚
If you haven’t alr...
ph_gains
on October 23, 2023
Make time for recovery🧖🏽♂️
Going hard in the gym without sufficient recovery is counterproductive💯💯
Here are 3 ways you can improve you muscle recovery:
- E...
ph_gains
on October 22, 2023
Shout out to big Andy💪🏽 it was a pleasure meeting my client for a workout who was visiting from the US✈️🇺🇸
I put him through one of my gruelling arm workouts💪🏽...
ph_gains
on October 21, 2023
My arm workout💥💪🏽💪🏽
Blow your arms up with this variation of my arm day workout. As you probably already know I love the cable machine especially for arm exer...
ph_gains
on October 20, 2023
Back destruction with a rope💪🏽🪢 save this one and give it a try💯
Excited to announce that I’m now a MuscleTech ambassador🚨🚨🚨💊
MuscleTech has been a leading pr...
ph_gains
on October 16, 2023
Me now -> 2017
Getting results takes time🕰️ you can’t rush the process💯💯 Learn to enjoy the process and not just focus on your end goal. Even if you reach your...
ph_gains
on October 15, 2023
Client spotlight 🔦
Awesome job from my client🙌🏽🙌🏽 dropping body fat and building muscle💪🏽💪🏽👏🏽 Even with summer being over, where many people struggle with moti...
ph_gains
on October 12, 2023
Calm before the storm 🌊
Wearing squatwolf 🐺🐺🐺 get 15% off with code: PETE15
#gymlife #gymmotivation #fitnessmotivation #LeadThePack
ph_gains
on October 09, 2023
Good is the enemy of great⚔️
It applies to everything, also fitness🏋🏾♂️ I’ve been guilty of settling for ‘good’ when it comes to my training and nutrition man...
ph_gains
on October 08, 2023
Client spotlight 🔦
Update from my awesome client, a busy & hard working family man who through consistently and hard work has continued making big gains! He’s ...
