ph_gains
on March 19, 2024
Add this high protein, low sugar, low calorie breakfast to your shredding plan if you have a sweet tooth🧇👌🏽👨🏽🍳 Tasty😋 and quick⏱️ with great macros💯💯
Don’t sa...
ph_gains
on March 18, 2024
No luck involved..
You’d be surprised how quickly you can transform your body if you’ve got an effective plan and you’re willing to stick it out💯💯 Especially w...
ph_gains
on March 17, 2024
Client spotlight 🔦
Shout out to my client who joined me at the end of last year and got stuck right in👏🏽💪🏽 He lost 4.35kg in just 2 months📉📉
Not being new to ...
ph_gains
on March 16, 2024
Unlock you mind 🔓🧠
It obviously will depend on the individual, their genetics, physical makeup and current body fat %, etc. but generally speaking according to...
ph_gains
on March 15, 2024
You don’t need a pulldown machine, row machines, or a barbell to have a good back workout🏋🏾♂️ This cable EZ bar workout will do the trick and give a serious ba...
ph_gains
on March 11, 2024
My first and last visit to Barcelona
The time difference isn’t really that important, but the difference in my dedication is💯💯 My focus and discipline is leve...
ph_gains
on March 10, 2024
Client spotlight 🔦
Another big shoutout to my client thehiithustler who has been putting in serious work on a lean bulk for the last few of months, adding back...
ph_gains
on March 08, 2024
Happy #flexfriday fitfam💪🏽💪🏽
This is your sign to start getting beach ready if you’re not already doing so💯💯 It’s less than 2 weeks to the start of spring so ...
ph_gains
on March 06, 2024
It’s not always possible to stick to your regular routine when you’re travelling✈️ If you still want to stay on top of your fitness when travelling just take th...
ph_gains
on March 04, 2024
Mag grip bar back session & a bit of arms💪🏽💪🏽
If I see mag bars in a gym on back day I’m definitely using them for some of my exercises💯💯 they don’t require as...
ph_gains
on February 28, 2024
Struggling to get defined abs? Chances are your body fat % is too high to see the outline of them💯💯 It doesn’t matter how much you try to build your abs with ta...
ph_gains
on February 26, 2024
Imagine where you could be in 20 days with the right plan🗒️ & mindset 🧠
While you’re contemplating the best time to start your fitness journey, someone else is...
