ph_gains
on October 05, 2023
Win 3 months online coaching with me for free!🚨🚨 just over a 1 day left to enter!⏳
How to enter👇🏽👇🏽👇🏽
Just hit the link in my bio and complete the form on my ...
ph_gains
on October 04, 2023
Win 3 month of online coaching with me for free!🙌🏽🚨🚨
If you’re ready to make a change, here is how you enter👇🏽👇🏽👇🏽
Just hit the link in my bio and complete th...
ph_gains
on October 02, 2023
Shredding season done✔️swipe to bulk💪🏽
Do you prefer bulking or cutting? Let me know👇🏽👇🏽
First pic from yesterday🍂 second from last December❄️ After being in ...
ph_gains
on October 01, 2023
Client spotlight 🔦
Massive shoutout to my guy thehiithustler who started with my coaching last summer. To say he’s made improvements is an understatement, he’s...
ph_gains
on September 28, 2023
You don’t have to live in the gym and sacrifice your social life to get results💯💯 as long as you stay consistent with your training and nutrition🏋🏾♂️🥗
Fitness...
ph_gains
on September 27, 2023
New to lifting/wrist straps? Swipe👈🏽 to see how you use them (sound on🔈)
Lifting straps are useful when you want to lift heavier than your grip allows. They ca...
ph_gains
on September 24, 2023
Client spotlight 🔦
Needed to show an update from my awesome client who’s managed to drop below 100kg! It’s a testament to his work, determination and patience,...
ph_gains
on September 23, 2023
The best feeling💯💯
Outfit from squatwolf 🐺 get 15% off everything with code: PETE15
Make sure to checkout their new LAB360 collection🔥🔥
#LeadThePack #gymmotiva...
ph_gains
on September 21, 2023
thehiithustler helping me demonstrate how to turn an atrocious Lat pull-down🫣 into an acceptable one🫡
Next time you see anyone perform the first version, corre...
ph_gains
on September 18, 2023
Summer shreds then and now✂️✂️
The difference between lean and totally shredded for me has been tightening up my diet and going all out with cardio🏃🏽
If your ...
ph_gains
on September 17, 2023
Client spotlight 🔦
A great weight drop from my awesome client who’s been consistently putting in the work with an already busy schedule👏🏽💪🏽
This is only the s...
ph_gains
on September 13, 2023
I would like to announce my collaboration with SQUATWOLF, the premium gym wear brand. Please don’t forget to use my code PETE15 for 15% off!
#LeadThePack #gym...
ph_gains
on September 10, 2023
Client spotlight 🔦
Throwback to when I ran my 8 week shred challenge for summer. My awesome client jumped on it with top effort🙌🏽💪🏽 It’s amazing what you can a...
