ph_gains
on September 07, 2023
Day of eating at work🏙️🥗 no prep👨🏽🍳
Still in shredding season so I’m keeping my protein high and overall calories low📉
- Southern fried chicken wrap (only o...
ph_gains
on September 06, 2023
Workout Wednesday from Norway with some of my go-to shoulder exercises💪🏽
The reverse machine shoulder press feels more natural to me than the standard machine ...
ph_gains
on September 03, 2023
Self care Sunday 🧖🏽♂️
It’s not selfish to set time aside for things that will improve your wellbeing🧘🏽♂️ Anything that can help you manage stress, improve yo...
ph_gains
on September 02, 2023
Let me know yours👇🏽👇🏽👇🏽
#fitnessmotivation #fitness #fitnessgoals #goals
ph_gains
on August 31, 2023
Client spotlight 🔦
Another shout out to my inspirational client who’s gone from strength to strength while living a super busy life. As a dad that works 7 days...
ph_gains
on August 30, 2023
Me 🤝🏽 cable machine
Full cable-only back workout💪🏽
- Single arm high row - 4x12
- Straight arm pull down - 4x12
- Seated lat pulldown - 4x10
- Chest supporte...
ph_gains
on August 28, 2023
Sun was out so I had to drop by carnival☀️🎉
Hope everyone had a a great weekend💪🏽💪🏽
#nottinghillcarnival #mondaymotivation #fitness
ph_gains
on August 25, 2023
☕️
Happy Friday💪🏽💪🏽 Another long weekend👌🏽🙌🏽 may it be full of enjoyment & gains🎉📈
#flexfriday #gymmotivation #fitness
ph_gains
on August 24, 2023
Client spotlight 🔦
Great work from my client who’s been able to fit his fitness routine in with his busy schedule🏋🏾♂️🙌🏽👏🏽 Strength has been going up📈 and the ...
ph_gains
on August 23, 2023
Workout Wednesday from the Viking capital⚔️
Quick upper body blast💥 Perfect for when you’re on the road and have limited time & equipment
- Alternate banded ...
ph_gains
on August 20, 2023
Where next🤔🌴
Travelling is never a reason for me to not stick to my fitness routine💪🏽 Having a gym available is great but it’s not a requirement💯💯 This goes fo...
ph_gains
on August 18, 2023
Genetics are cool🧬 but have you tried hard work?🏋🏾♂️
Happy Flex Friday fitfam🙌🏽 Don’t let anyone dampen you ambitions, they don’t know what you’re capable of💯...
ph_gains
on August 17, 2023
I always get asked how I stay so motivated⁉️ I don’t. There are often days I don’t want to go to the gym and I don’t want to do cardio😖 and many days I don’t fe...
ph_gains
on August 17, 2023
Client spotlight 🔦
Shout out to my awesome client who’s been super busy with work and studying for exams, but still managing to socially and enjoy a few drinks...
