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ℙete | Online Coach

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ph_gains
on January 01, 2024
We ain’t playing about🫡 Happy New Year everyone 🎉🎆🙌🏽 I have to start it off with a big shout out to all my clients who put major work in for 2023👏🏽👏🏽👏🏽👏🏽 let’s...
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ph_gains
on December 28, 2023
Stop doing half-assed rows with too heavy weights and start doing controlled reps with a full range of motion💯💯 Cable exercises are perfect for this➰💪🏽 So if yo...
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ph_gains
on December 27, 2023
Swipe 👈🏽 to see my team of winners🏆 Here are just a handful of my clients who have been smashing it this year👏🏽👏🏽👏🏽 But we don’t settle, we keep pushing on t...
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ph_gains
on December 24, 2023
Nordic living ❄️ #sauna #icebath #norway #happyholidays #winterwonderland #winter
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ph_gains
on December 21, 2023
Don’t be upset about the results you didn’t get, from the work you didn’t do🤷🏽 You can get absolutely shredded with single digit body fat % without using any P...
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ph_gains
on December 18, 2023
How I started 2023💪🏽💪🏽 Looking to do even better in 2024 #noexcuses You can get significant results in a short timeframe, especially if your goal is to reduce ...
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ph_gains
on December 17, 2023
Client spotlight🔦 Shout out to my great client again as he’s going from strength to strength with a busy work & family life🙌🏽👏🏽💪🏽 He’s still able to set time a...
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ph_gains
on December 14, 2023
Full back workout from Sierra Leone🇸🇱 no headphones needed 🔊🎶 #throwbackthursday - Lat pulldown 4x12 - Cable side lat pulldown 4x10 - Wide grip chin-ups 4x12 ...
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ph_gains
on December 12, 2023
All these yogurt variants are a great source of protein and are usually low in sugar compared with other yogurts🍚 Most supermarkets have a good range of options...
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ph_gains
on December 11, 2023
Starting the week right with a legworkout🦵🏽💥 machines only🤖 If you have lower back issues like me, there are many leg machines you can use which put minimal st...
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ph_gains
on December 10, 2023
Client spotlight 🔦 Big shout out to my client who joined me in spring this year to get help with weight loss, building muscle, accountability and consistency. ...
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ph_gains
on December 09, 2023
If you train at home or in a hotel or residential gym with limited equipment, and you struggling to apply progressive overload, this hack is for you🫵🏽💯 When you...
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ph_gains
on December 06, 2023
Who’s ready to level up in 2024?📈📈 I know I am🫡💯 #fitness #gymmotivation #gymlife #fitnessinspiration #levelup
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ph_gains
on December 05, 2023
When I want to get down to single digits body fat % these are the types of breakfast I have💯💯 High in protein with a good amount of fibre, healthy fats and some...
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ph_gains
on December 04, 2023
Another week, another cable arm workout🙌🏽💥💪🏽 I switch up my arm workouts now and then to keep it interesting💯💯 Still sticking to my superset to maximise blood ...
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