ph_gains
on August 15, 2023
What I typically eat in a day🍔🥗🥚🍚☕️
When shredding on the road in Norway:
✔️ Scrambled & boiled eggs, sausages, whole grain toast, Trout etc.
✔️ Skyr (no added...
ph_gains
on August 14, 2023
Leg gains have definitely been made since I started in the gym📈🦵🏽💯 (left pic)
I can’t find a pic of me showing my legs from back then, as I rarely would. I alw...
ph_gains
on August 13, 2023
4.5 months left in the year.. where have your excuses gotten you so far this year?🤔
If you’re ready and willing to put in the work, I’m here to guide and suppo...
ph_gains
on August 11, 2023
Off the grid🏃🏽
Happy Friday 🙌🏽🙌🏽 Having a much needed weekend of just me and nature🏞️ 💯💯 …and a bit of coaching 🗣️📲
If you’re from the city and haven’t enjoye...
ph_gains
on August 10, 2023
Client spotlight 🔦
Another client update from my long term client who has lost 10.1kg! The muscle definition is really starting show💪🏽💪🏽
If you want to transf...
ph_gains
on August 09, 2023
Another workout Wednesday from Hvar🏝️🌡️☀️ Roasted and dehydrated🥵 but I still got it done💪🏽💪🏽💯
These are only a few of the exercise I did for my full body work...
ph_gains
on August 07, 2023
Found a pic from just before I started weight training in my teens🏋🏾♂️ as some of you have been asking..
I’m not saying it takes this long to put on muscle be...
ph_gains
on August 06, 2023
Don’t block your blessings🙌🏽
Stop waiting for a better time to start what you’ve been putting off🗓️ Life is complicated, there will always be another obstacle💯...
ph_gains
on August 05, 2023
What I ate on holiday to stay in this shape🌯
On my last holiday I didn’t watch what I ate at all, but I have the mentality anywhere I go to look for reasonably...
ph_gains
on August 04, 2023
Another flex Friday💪🏽💪🏽
…from the last time I saw the sun☀️😏 This UK summer needs to fix up💯💯
Have a great weekend🙌🏽
#flexfriday #holiday #fitness #summervib...
ph_gains
on August 03, 2023
Client spotlight 🔦
Needed to hit you with an update from my client who has now lost 10.6kg! Awesome work from my client, who not only continues to go from stre...
ph_gains
on July 31, 2023
Swipe 👈🏽 to see my holiday physique 7 years a go
For most people it is said that you can achieve 97% of your natural max muscle gain within 5 years of optimal ...
ph_gains
on July 30, 2023
This one is immortal🙇🏽 swipe👈🏽
If you want to take your physique to the next level with me - hit me up👇🏽👇🏽👇🏽
https://phgainscoaching.co.uk
With my online coa...
ph_gains
on July 29, 2023
This tan is next level☀️🌡️
Now where can I go to top it up🤔✈️
#travel #holidayshreds #croatia #summershreds
