We ain’t playing about🫡
Happy New Year everyone 🎉🎆🙌🏽
I have to start it off with a big shout out to all my clients who put major work in for 2023👏🏽👏🏽👏🏽👏🏽 let’s...
Stop doing half-assed rows with too heavy weights and start doing controlled reps with a full range of motion💯💯 Cable exercises are perfect for this➰💪🏽 So if yo...
Swipe 👈🏽 to see my team of winners🏆
Here are just a handful of my clients who have been smashing it this year👏🏽👏🏽👏🏽
But we don’t settle, we keep pushing on t...
Nordic living ❄️
#sauna #icebath #norway #happyholidays #winterwonderland #winter
Don’t be upset about the results you didn’t get, from the work you didn’t do🤷🏽
You can get absolutely shredded with single digit body fat % without using any P...
How I started 2023💪🏽💪🏽 Looking to do even better in 2024 #noexcuses
You can get significant results in a short timeframe, especially if your goal is to reduce ...
Client spotlight🔦
Shout out to my great client again as he’s going from strength to strength with a busy work & family life🙌🏽👏🏽💪🏽 He’s still able to set time a...
Full back workout from Sierra Leone🇸🇱 no headphones needed 🔊🎶 #throwbackthursday
- Lat pulldown 4x12
- Cable side lat pulldown 4x10
- Wide grip chin-ups 4x12
...
All these yogurt variants are a great source of protein and are usually low in sugar compared with other yogurts🍚 Most supermarkets have a good range of options...
Starting the week right with a legworkout🦵🏽💥 machines only🤖
If you have lower back issues like me, there are many leg machines you can use which put minimal st...
Client spotlight 🔦
Big shout out to my client who joined me in spring this year to get help with weight loss, building muscle, accountability and consistency. ...
If you train at home or in a hotel or residential gym with limited equipment, and you struggling to apply progressive overload, this hack is for you🫵🏽💯 When you...
Who’s ready to level up in 2024?📈📈
I know I am🫡💯
#fitness #gymmotivation #gymlife #fitnessinspiration #levelup
When I want to get down to single digits body fat % these are the types of breakfast I have💯💯 High in protein with a good amount of fibre, healthy fats and some...
Another week, another cable arm workout🙌🏽💥💪🏽
I switch up my arm workouts now and then to keep it interesting💯💯 Still sticking to my superset to maximise blood ...
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