ph_gains
on July 27, 2023
Client spotlight 🔦
Shout out to my awesome client who’s a hard working family man who also graduated this summer at the top of his class🎓💪🏽🙌🏽👏🏽
Not only has h...
ph_gains
on July 26, 2023
Workout Wednesday from the Croatian island of Hvar🇭🇷🏝️
Quick pump before cooling down in the pool, so it had to be arms💪🏽💪🏽💯💯
- Incline banded curls
- Banded ...
ph_gains
on July 25, 2023
Get to know💪🏽💪🏽
These are ingredients regular used in my client meal plans, especially the vegan ones💯💯
https://phgainscoaching.co.uk
#foodie #nutrition #me...
ph_gains
on July 24, 2023
Maintaining a fitness mindset during holidays will help you to stay on track with your fitness goals while still enjoying your time away. Here are some tips to ...
ph_gains
on July 23, 2023
It’s waiting, but you have to take action💯💯
If you’re ready to take action on your fitness goals, I’m here to help you💪🏽 hit me up on my website and I’ll be in...
ph_gains
on July 21, 2023
You can always go further💯💯
Happy Friday fitfam🙌🏽 Let’s keep pushing📈📈
#flexfriday #fitnessmotivation #gymmotivation #fitspo #fitness
ph_gains
on July 19, 2023
Swipe 🔙 to see the stages to getting those abs popping💯
You can do these at the same time, but visually you won’t see much difference unless you’ve done stage ...
ph_gains
on July 17, 2023
How I finished my holiday leaner than when I left:
Walking🚶🏽🚶🏽🚶🏽One day I burned almost 1800 calories and not much less on other days🔥
I like exploring on foo...
ph_gains
on July 16, 2023
Who needs a pump when it’s shredding season 🙌🏽✂️✂️
Ready to make a change to take your physique to the next level? Then hit me up👇🏽👇🏽👇🏽 and let me help you💯
h...
ph_gains
on July 15, 2023
📍Block 21, Belgrade🏙️
Spotted the gym walking past and had to get a super quick outdoor workout in😅
You won’t always have time for a full workout when travel...
ph_gains
on July 14, 2023
Finally stepped on stage🗽
No pump or flexing needed with these settings🙌🏽💯
#fitness #gymmotivation #photoshoot #fitnessmotivation #flexfriday
ph_gains
on July 13, 2023
Client spotlight 🔦
Proud of my awesome client who’s managed to put on 6kg since jumping on my coaching program at the end of April🗓️ Incredible work🙌🏽🤝🏽👏🏽💪🏽💪🏽 ...
ph_gains
on July 12, 2023
Workout Wednesday @ the Sky Experience gym in Belgrade🇷🇸🙌🏽
Another back workout, but this time using machines only & focusing on upper back💪🏽
Hit me up for c...
ph_gains
on July 11, 2023
Doesn’t have to be pretty, just effective 🎣
One of my go to dinners from my shredding meal plan when I’m short on time💯⌛️
I know salmon is pricey at the momen...
