ℙete | Online Coach

Client spotlight 🔦 Shout out to my hardworking client in his 40s who joined my coaching program to improve overall health, and to do a body recomposition🏋🏾‍♂️ ...

Happy December fitfam❄️❄️❄️ Let’s finish this year with a bang💥💪🏽📈 #decembergains #flexfriday #gymmotivation

Plotting how to beat these abs for 2024🤔 #throwbackthursday

Back workout mostly using the cable machine💪🏽💪🏽 Focusing on getting that full range of motion and mind to muscle connection🧠 The cable machine is great for maxi...

Misery loves company… Don’t take notice of people who tell you what can’t be done🙅🏽 We are not the same, what is achievable for 1 person won’t be for the next...

Client spotlight 🔦 Shout out to my client who’s been putting in a lot of work this year, steadily building muscle and strength on a vegan mealplan💪🏽📈 and shred...

It’s the season for big backs💪🏽💪🏽 save this one to build yours📈💯 Back in the day I used to only focus on going as heavy as possible - my focus now is correct f...

Reminiscing about warmer days in Freetown #throwbackthursday #sweetsalone #freetown #dump #photodump

If you want to focus on growing your arms, giving them their own separate workout can be very beneficial💪🏽📈 This ensures no pre-exhaustion from training other b...

Client spotlight 🔦 Update from my awesome client who’s continuing the great work on his fitness journey💪🏽 The fat keeps dropping off 📉 and the abs are popping ...

The landmine is definitely an under-utilised piece of equipment, especially for legs 💯💯 It’s a great alternative if you don’t have many machines in your gym.   ...

My back workout💥💪🏽💪🏽 ..to some UK garage🎶 does it get any better?🕺🏽 Back workouts are my favourite workouts and here is one variation I like to do. As I have s...

I see a lot of people who are starting their fitness journey obsessing over what exercises are optimal for a given muscle group, what workout split is best, and...

Hi👋🏽 A bit about me: 🏋🏾‍♂️ Been training in the gym seriously for over 15 years 🏋🏾‍♂️ Certified PT for over 6 years 🏋🏾‍♂️ Online coach over 2 years #fitness ...

Client spotlight 🔦 Shout out to my awesome client who’s been putting in a lot of work over the summer to drop 13kg🙌🏽📉📉 All down to his consistent work of follo...