ℙete | Online Coach

Happy Monday fit fam💪🏽💪🏽 Time to reset and refocus🔍 let’s get these gains🙌🏽📈📈 #mondaymotivation #gymmotivation #fitness #fitspo #fitspiration

How about you?🫵🏽 If you need any help getting started, get in touch💯💯 #fridaymotivatiom #fridaymood #fitness #gymmotivation #fitspo

Want visible abs even when sitting down? Swipe left👈🏽👈🏽 Only 2 months left of the year🤯 If you want to make a head start on smashing your physique goals for 2...

Social media is not reality💯💯 People usually show their best moments on social media, it’s no different with fitness accounts🏋🏾‍♂️ Things like good gym lighti...

Simple, healthy and tastier than the frozen supermarket options🍤💯 save it for later Great for a quick, high protein, evening snack which is surprisingly fillin...

👉🏽Swiss ball dumbbell chest workout🏐 If you only have access to low weight dumbbells, this is one way to intensify your workouts💯💯 Your muscles not only work t...

Client spotlight 🔦 Another great weight drop from my client despite of his busy schedule, now a total of 8.8kg down💪🏽💯📉📉 Motivation can take a dip as we appro...

Don’t neglect your triceps💪🏽💪🏽 If you want big arms you have to work the biggest muscle in your arm, which is made up of 3 heads🌵 These exercises will target t...

Salmon with a twist 🍋🎣 Another quick & tasty meal with great macros🙌🏽📈 Perfect if you’re shredding✂️✂️ add a bit of rice if you’re bulking🍚 If you haven’t alr...

Make time for recovery🧖🏽‍♂️ Going hard in the gym without sufficient recovery is counterproductive💯💯 Here are 3 ways you can improve you muscle recovery: - E...

Shout out to big Andy💪🏽 it was a pleasure meeting my client for a workout who was visiting from the US✈️🇺🇸 I put him through one of my gruelling arm workouts💪🏽...

My arm workout💥💪🏽💪🏽 Blow your arms up with this variation of my arm day workout. As you probably already know I love the cable machine especially for arm exer...

Back destruction with a rope💪🏽🪢 save this one and give it a try💯 Excited to announce that I’m now a MuscleTech ambassador🚨🚨🚨💊 MuscleTech has been a leading pr...

Me now -> 2017 Getting results takes time🕰️ you can’t rush the process💯💯 Learn to enjoy the process and not just focus on your end goal. Even if you reach your...

Client spotlight 🔦 Awesome job from my client🙌🏽🙌🏽 dropping body fat and building muscle💪🏽💪🏽👏🏽 Even with summer being over, where many people struggle with moti...