ℙete | Online Coach

No gains lost out here 🇷🇸 Happy Monday fitfam💪🏽💪🏽 Let’s smash this week💯💯 Get in touch to take your physique to the next level👇🏽 https://phgainscoaching.co.u...

Life is a constant distraction from you your fitness journey🏋🏾‍♂️ That’s why there is no right time to start it, there will always be things getting in the way💯...

Client spotlight 🔦 Shout out to my awesome client who’s proving you can get results in the gym even with a busy schedule💯💯 He’s a dad working 7 days per week r...

Workout Wednesday - feels like a backday💪🏽💪🏽 Dumbbells are all you need to get a full workout it💯💯 #noexcuses #backday #backworkout #dumbbellworkout #fitnes...

There is always another level🎚️ “How do you stay shredded all year?” I don’t stay shredded all year, but I get shredded every year💯💯 During autumn and winter ...

Swipe⬅️ to see some of my clients who have been taking action in June🙌🏽📉 What’s stopping you? Complete the form on my website and I’ll be in touch💯 Let’s take...

Some breakfast favourites🌯😋 Happy new month!☀️ Shredding season is in full effect so here are some breakfasts from my shredding plan which will leave you full ...

Thanks to everyone who took part in my 8 week summer shred challenge which I kicked off at the end of April🙌🏽🙌🏽 some great results were produced by your hard wo...

Workout Wednesday - on today’s menu we have arms💪🏽💪🏽 It’s the season for big guns so let’s go☀️🔫 #armday #armworkout #biceps #triceps #fitness

No pump, guess the weight difference.. My weight has actually not gone up since the pic on the left💯💯 Don’t obsess over what the scale says, what you see in t...

Hope you’re ready for summer!?☀️ If not you know where to find me for coaching and personalised plans to take you to the next level👇🏽👇🏽👇🏽 https://phgainscoach...

Freetown snaps🇸🇱 #dump Happy Friday everyone🙌🏽🙌🏽 Election weekend incoming🇸🇱🗳️ praying for a fair and peaceful one🙏🏽 #freetown #salone #sierraleone #borbor #s...

Client spotlight 🔦 Great work from my client, 8kg dropped and still counting! All this while building strength and muscle💪🏽 and we’re nowhere near done yet!💯💯 ...

The world is my gym🌍 If you want to come back from holiday looking ready for your next holiday, get those workouts in when and where where you can🏋🏾‍♂️💪🏽 The...

Always have a plan B for your nutrition🍲 There will be times you won’t be able to stick to your meal plan for any number of reasons💯💯 Here are some typical thi...