ph_gains
on June 16, 2023
Happy weekend y’all🙌🏽
Remember - don’t overdo the preworkout unless you’re planning a wild night out💯💯
Preworkout gummies🍬 and outfit🩳🎽 from myprotein / mpact...
ph_gains
on June 15, 2023
Client spotlight🔦
Inspirational work from my client👏🏽👏🏽👏🏽 the results are undeniable📉🙌🏽🙌🏽
All due to her effort, persistence and consistency of following the ...
ph_gains
on June 14, 2023
What else could it be🤷🏽
I use a lot of unilateral exercises for legs, because of my fragile lower back, and because they’re great💯💪🏽💪🏽
Make sure to incorporat...
ph_gains
on June 12, 2023
Any fitness regime is sustainable if you fall in love with the process🫶🏽
When you fall in love with the process you will make it a priority, which leads to con...
ph_gains
on June 09, 2023
Be great🏆
Get out of your comfort zone and see what you can become📈📈 it’s never too late!
Happy Flex Friday fitfam💪🏽💪🏽sending positive vibes to everyone🙌🏽🙌🏽
...
ph_gains
on June 08, 2023
Client spotlight🔦
My client came to me wanted to get shredded and he’s well on his way🙌🏽✂️✂️ Already in great shape, I put him on an advanced program designed ...
ph_gains
on June 06, 2023
A protein packed lunch from my meal plan🥩
I’ll have it blue please🔵
A super quick and tasty meal to make💯💯 Having some red meat in your diet when following a ...
ph_gains
on June 05, 2023
Don’t stop🛑 level up📈
There are always tweaks you can make to improve. Some tweaks I have made in recent years are:
- Priorities my fitness more
- Become more ...
ph_gains
on June 04, 2023
Client spotlight🔦
My client is showing what consistency looks like with 14.2kg dropped in 4month and a bit💪🏽💪🏽 He’s been sticking to the plan and embracing the...
ph_gains
on June 02, 2023
Questions I get all the time:
“What protein shake do you use?”
“What workout split do you use?”
“What exercises do you do for abs?”
Etc….
But never:
“How do yo...
ph_gains
on June 01, 2023
Another beginner & advanced workout🙌🏽 This time hitting quads🏋🏾♂️ at hvptstudio 🔥🔥
#quadworkout #legday #legworkout #fitspo #fitness
ph_gains
on May 29, 2023
Same guy different mindset🧠
In 2016(left) I was a regular gym goer but I wasn’t nearly as focused as I am now. The main thing I have changed is my consistency ...
ph_gains
on May 27, 2023
Nor mix pan laziness
Get up and get to the gym🫵🏽🏋🏾♂️
For most people holidays are all about relaxing 🏖️
First thing I want to know is where the closest gym is...
ph_gains
on May 26, 2023
In January I put myself on a 1 month shred plan✂️✂️ and since then I’ve been mostly maintaining making gradual improvements💪🏽
Still going hard on the weights b...
ph_gains
on May 23, 2023
A breakfast from my current meal plan🥣
A great and quick way to get a high protein meal in early💯💯 Perfect before work👨🏽💻
More meals from my plan to come🙌🏽
...
