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ℙete | Online Coach

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ph_gains
on October 13, 2023
Bosnia🇧🇦 & Serbia🇷🇸 photo dump #flashbackfriday #takemeback #photodump
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ph_gains
on October 12, 2023
Calm before the storm 🌊 Wearing squatwolf 🐺🐺🐺 get 15% off with code: PETE15 #gymlife #gymmotivation #fitnessmotivation #LeadThePack
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ph_gains
on October 09, 2023
Good is the enemy of great⚔️ It applies to everything, also fitness🏋🏾‍♂️ I’ve been guilty of settling for ‘good’ when it comes to my training and nutrition man...
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ph_gains
on October 08, 2023
Client spotlight 🔦 Update from my awesome client, a busy & hard working family man who through consistently and hard work has continued making big gains! He’s ...
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ph_gains
on October 05, 2023
Win 3 months online coaching with me for free!🚨🚨 just over a 1 day left to enter!⏳ How to enter👇🏽👇🏽👇🏽 Just hit the link in my bio and complete the form on my ...
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ph_gains
on October 04, 2023
Win 3 month of online coaching with me for free!🙌🏽🚨🚨 If you’re ready to make a change, here is how you enter👇🏽👇🏽👇🏽 Just hit the link in my bio and complete th...
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ph_gains
on October 02, 2023
Shredding season done✔️swipe to bulk💪🏽 Do you prefer bulking or cutting? Let me know👇🏽👇🏽 First pic from yesterday🍂 second from last December❄️ After being in ...
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ph_gains
on October 01, 2023
Client spotlight 🔦 Massive shoutout to my guy thehiithustler who started with my coaching last summer. To say he’s made improvements is an understatement, he’s...
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ph_gains
on September 29, 2023
You know what to do🏋🏾‍♂️ don’t make me say it again🫵🏽 #hitthegym
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ph_gains
on September 28, 2023
You don’t have to live in the gym and sacrifice your social life to get results💯💯 as long as you stay consistent with your training and nutrition🏋🏾‍♂️🥗 Fitness...
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ph_gains
on September 27, 2023
New to lifting/wrist straps? Swipe👈🏽 to see how you use them (sound on🔈) Lifting straps are useful when you want to lift heavier than your grip allows. They ca...
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ph_gains
on September 24, 2023
Client spotlight 🔦 Needed to show an update from my awesome client who’s managed to drop below 100kg! It’s a testament to his work, determination and patience,...
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ph_gains
on September 23, 2023
The best feeling💯💯 Outfit from squatwolf 🐺 get 15% off everything with code: PETE15 Make sure to checkout their new LAB360 collection🔥🔥 #LeadThePack #gymmotiva...
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ph_gains
on September 21, 2023
thehiithustler helping me demonstrate how to turn an atrocious Lat pull-down🫣 into an acceptable one🫡 Next time you see anyone perform the first version, corre...
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ph_gains
on September 18, 2023
Summer shreds then and now✂️✂️ The difference between lean and totally shredded for me has been tightening up my diet and going all out with cardio🏃🏽 If your ...
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