ℙete | Online Coach

Get ready💪🏽💪🏽 My new winter coaching challenge starts on September 15th, designed to level up your physique for the new year📈📈 Prizes will be awarded for the ...

Autumn vibes from the north🍂 Wearing dfyne.official - use code: PHGAINS for discounts💰 #mood #norway #hiking #mountains

As you might know by now, I love hammering my rear delts🔨 and here are my go-to barbell exercises that cover all essential functions; shoulder horizontal abduct...

I’m not a good cook👨🏽‍🍳 but that doesn’t stop me from preparing and eating food I enjoy🥘 There are loads of quick, simple, healthy & tasty recipes out there tha...

Taking in the last rays of summer☀️ in the new birthday collection from dfyne.official 🔥🔥 - use code: PHGAINS for discounts💰 #mondaymotivation #DFYNE #gymwear

There is still a bit of summer left☀️ so I’m taking on another 5 people for my shredding coaching program: Project Shred 25! If you want to make changes like m...

Heavy weights look cool, but if you can’t lift them correctly, they’re less effective for building muscle. You will get more gains with a lower weight and corre...

Incline walking is considered one of the best forms of cardio for fat loss with minimal effort & maximum effect💯 Trekking up a mountain or a hill takes this to ...

We don’t skip leg day around here🦵🏾💯🙅🏽‍♂️ Wearing dfyne.official - use code: PHGAINS for discounts💰 #legs #legday #gymmotivation #gymlife #gymwear

Soaking up some culture🍺🫎🏔️ Wearing dfyne.official - code: PHGAINS #nature #trekking #hiking #norway #mountains

I have yet to find an ab machine I like💯💯 They are usually clunky, provide a very restrictive, awkward range of motion, and most of them look like something out...

Happy September🙌🏽🗓️🍂 Start the month as you mean to go on💯💯 Wearing dfyne.official - code: PHGAINS #mondaymotivation #gymmotivation #september #trekking #hik...

September, let’s go💪🏽💪🏽 #september #newmonth #gymmotivation #mondaymotivation #gymlife

What I though was summer ready a decade ago 🆚 the bare minimum now💯 I’ve personally done more than 15 years of shredding for summer, improving my approach ever...

Last call for Project Shred 25🚨‼️ If you’re ready to take action on your goals🎯 drop me a DM with the word ‘SHRED’ now (or comment it below) and I’ll send you a...