ℙete | Online Coach

Some of my favourite back machines⚙️ Back workouts are probably my favourite💯💯 Nothing better than finding a gym with a good collection of back machines, althou...

Quick reminder in case you forgot💪🏽😆 Consistency separates those with great results from those with none💯💯 You can have the most amazing fitness regime, but if...

Skip that💯💯 I see a lot of ego lifters around, and usually they’re not the ones with the most impressive physiques💪🏽💯 Lifting heavy is good as long as you don’...

Keep that focus🔎 It’s easy to get demotivated by comparing yourself to others💯💯 We’re all different; different genetics, different abilities to grow certain mus...

Feels like an armday💪🏽💪🏽💪🏽 Hope everyone has had a great week, smashing all your targets✔️✔️✔️ Looking to transform your physique? With my 1-to-1 online coa...

Progress doesn’t usual come in one big step, but many small steps🪜 This couldn’t be more relevant in fitness💯💯 Once you pass the newbie gains stage, it can be ...

If your goal is to look as good as possible aesthetically, cardio is a great tool to help you get there🏃🏽💯💯 I used to worry too much about what the scales told...

Plateaus exist to be smashed💥 On the left is me 5 years ago, pretty happy with my strength and size, but not happy with my shreds✂️ I thought I was doing all t...

I was pretty happy with my physique in the summer of 2017 💯 I thought I wouldn't be able to progress much further, though I knew there was more work I could do🏃...

🥉Tan Life🥉 Barcelona is always a good idea💡👍🏽🙌🏽☀️🥘🌴🏖 Are you struggling to achieve your dream physique? Hit me up, I'd love to help💯👇🏽 https://phgainscoachin...

Doing my workout is as ingrained in my daily routine as brushing my teeth. If I don’t have gym access where I am, or don’t have time to do a complete workout, I...

If you show up, the job is half done💯 I go on about consistency a lot, because it’s so crucial to making gains💪🏽📈 Hope everyone’s having a great Friday🙌🏽 If yo...

Give it a try💯💯 Get in there and bang out some cardio🏃🏽💯 Happy new month everyone💪🏽💪🏽 We’re at the end of summer so it’s time to get serious with your fitness i...

Bench triceps workout 🛋 Don’t neglect those triceps if you want big arms as the make up most of them💯💯 Happy new month fitfam🙌🏽🙌🏽 Can’t believe it’s August al...

Showing some love to my clients🙌🏽🙌🏽🙌🏽 All of them putting in work to better themselves💯📈 Taking time out of their busy lives to achieve their fitness goals💪🏽 T...