ph_gains
on September 17, 2023
Client spotlight 🔦
A great weight drop from my awesome client who’s been consistently putting in the work with an already busy schedule👏🏽💪🏽
This is only the s...
ph_gains
on September 13, 2023
I would like to announce my collaboration with SQUATWOLF, the premium gym wear brand. Please don’t forget to use my code PETE15 for 15% off!
#LeadThePack #gym...
ph_gains
on September 10, 2023
Client spotlight 🔦
Throwback to when I ran my 8 week shred challenge for summer. My awesome client jumped on it with top effort🙌🏽💪🏽 It’s amazing what you can a...
ph_gains
on September 07, 2023
Day of eating at work🏙️🥗 no prep👨🏽🍳
Still in shredding season so I’m keeping my protein high and overall calories low📉
- Southern fried chicken wrap (only o...
ph_gains
on September 06, 2023
Workout Wednesday from Norway with some of my go-to shoulder exercises💪🏽
The reverse machine shoulder press feels more natural to me than the standard machine ...
ph_gains
on September 03, 2023
Self care Sunday 🧖🏽♂️
It’s not selfish to set time aside for things that will improve your wellbeing🧘🏽♂️ Anything that can help you manage stress, improve yo...
ph_gains
on September 02, 2023
Let me know yours👇🏽👇🏽👇🏽
#fitnessmotivation #fitness #fitnessgoals #goals
ph_gains
on August 31, 2023
Client spotlight 🔦
Another shout out to my inspirational client who’s gone from strength to strength while living a super busy life. As a dad that works 7 days...
ph_gains
on August 30, 2023
Me 🤝🏽 cable machine
Full cable-only back workout💪🏽
- Single arm high row - 4x12
- Straight arm pull down - 4x12
- Seated lat pulldown - 4x10
- Chest supporte...
ph_gains
on August 28, 2023
Sun was out so I had to drop by carnival☀️🎉
Hope everyone had a a great weekend💪🏽💪🏽
#nottinghillcarnival #mondaymotivation #fitness
ph_gains
on August 25, 2023
☕️
Happy Friday💪🏽💪🏽 Another long weekend👌🏽🙌🏽 may it be full of enjoyment & gains🎉📈
#flexfriday #gymmotivation #fitness
ph_gains
on August 24, 2023
Client spotlight 🔦
Great work from my client who’s been able to fit his fitness routine in with his busy schedule🏋🏾♂️🙌🏽👏🏽 Strength has been going up📈 and the ...
ph_gains
on August 23, 2023
Workout Wednesday from the Viking capital⚔️
Quick upper body blast💥 Perfect for when you’re on the road and have limited time & equipment
- Alternate banded ...
