ph_gains
on May 22, 2023
I do this routine every day when shredding✂️✂️
There are pros and cons with fasted cardio - some studies show you burn more fat during your session with faste...
ph_gains
on May 18, 2023
Rest days be like…☕️
Shorts from myprotein /mpactivewear - use code: PETERH for discounts on top of current sale🙌🏽
#restday #mood #gymlife #fitspo #fitness #abs
ph_gains
on May 16, 2023
First meal of the day🥤
As part of my new summer shred meal plan I have a quick protein smoothie straight after my morning cardio to aid muscle recovery/minimis...
ph_gains
on May 15, 2023
This year -> 15 years ago
I started training at age 13 (I have no proper pictures from then) and never looked back📈💪🏽 I was only using dumbbells at home at tha...
ph_gains
on May 14, 2023
Quick shoulder blast💥💥💥
My gym has only one shoulder machine so I have to get creative with it💯💯 Here’s a few of my current favourites💪🏽
#shoulderworkout #sho...
ph_gains
on May 13, 2023
Did I miss anything?
All supplements & equipment from myprotein - use code PETERH for big discounts🙌🏽
#gymbag #gymbagessentials #fittips #gymtips #fitspo
ph_gains
on May 11, 2023
Beaches 🤝🏽 gains🏝️💪🏽
#gymmotivation #fitness #fitlife #beachlife #beachpump
ph_gains
on May 10, 2023
All you need💯💯
I keep being asked about abs🤷🏽
We all have abs, you just need to unveil them, meaning removing the fat on top✂️✂️ As you can’t target fat loss,...
ph_gains
on May 09, 2023
High protein meals from my client’s meal plan🍝🍗
Shout out to my client who’s been sharing pictures of his excellent cooking with me🙌🏽🥗 He’s currently in the st...
ph_gains
on May 08, 2023
Genetics are no excuse❌
Legs are still my biggest struggle and I know there are many improvements still to be made💯💯
Need help to turn your weaknesses into st...
ph_gains
on May 06, 2023
Take me back☀️
No sign of summer in London.. guess I’ll have to plan another trip🤷🏽♂️✈️🌍
Either way, summer prep is in full effect💯 ✂️💪🏽 #stayready
#poolvi...
ph_gains
on May 04, 2023
What are yours?
#goals #gymmotivation #boatlife #fitnesslife #fitness #views
ph_gains
on May 02, 2023
Typical meals I’ll have throughout a day🥗
During shredding season I focus on keeping my protein high 🥩 and reduce foods with low nutritional value🍰
As you alr...
ph_gains
on May 01, 2023
Is it summer yet? ☀️
Happy new month! Shredding season is in full effect✂️🏖️
Still have a couple of coaching places left to start in May, hit the link in my b...
ph_gains
on April 30, 2023
Get your guns summer ready with this workout💪🏽💪🏽
The cable machine is probably my favourite🙌🏽 providing maximum time under tension and a constant resistance ma...
