ℙete | Online Coach

Where next🤔🌴 Travelling is never a reason for me to not stick to my fitness routine💪🏽 Having a gym available is great but it’s not a requirement💯💯 This goes fo...

Genetics are cool🧬 but have you tried hard work?🏋🏾‍♂️ Happy Flex Friday fitfam🙌🏽 Don’t let anyone dampen you ambitions, they don’t know what you’re capable of💯...

I always get asked how I stay so motivated⁉️ I don’t. There are often days I don’t want to go to the gym and I don’t want to do cardio😖 and many days I don’t fe...

Client spotlight 🔦 Shout out to my awesome client who’s been super busy with work and studying for exams, but still managing to socially and enjoy a few drinks...

What I typically eat in a day🍔🥗🥚🍚☕️ When shredding on the road in Norway: ✔️ Scrambled & boiled eggs, sausages, whole grain toast, Trout etc. ✔️ Skyr (no added...

Leg gains have definitely been made since I started in the gym📈🦵🏽💯 (left pic) I can’t find a pic of me showing my legs from back then, as I rarely would. I alw...

4.5 months left in the year.. where have your excuses gotten you so far this year?🤔 If you’re ready and willing to put in the work, I’m here to guide and suppo...

Off the grid🏃🏽 Happy Friday 🙌🏽🙌🏽 Having a much needed weekend of just me and nature🏞️ 💯💯 …and a bit of coaching 🗣️📲 If you’re from the city and haven’t enjoye...

Client spotlight 🔦 Another client update from my long term client who has lost 10.1kg! The muscle definition is really starting show💪🏽💪🏽 If you want to transf...

Another workout Wednesday from Hvar🏝️🌡️☀️ Roasted and dehydrated🥵 but I still got it done💪🏽💪🏽💯 These are only a few of the exercise I did for my full body work...

Found a pic from just before I started weight training in my teens🏋🏾‍♂️ as some of you have been asking.. I’m not saying it takes this long to put on muscle be...

Don’t block your blessings🙌🏽 Stop waiting for a better time to start what you’ve been putting off🗓️ Life is complicated, there will always be another obstacle💯...

What I ate on holiday to stay in this shape🌯 On my last holiday I didn’t watch what I ate at all, but I have the mentality anywhere I go to look for reasonably...

Another flex Friday💪🏽💪🏽 …from the last time I saw the sun☀️😏 This UK summer needs to fix up💯💯 Have a great weekend🙌🏽 #flexfriday #holiday #fitness #summervib...

Client spotlight 🔦 Needed to hit you with an update from my client who has now lost 10.6kg! Awesome work from my client, who not only continues to go from stre...