ph_gains
on July 30, 2022
Just in case😄 here’s a bit about me:
✔️Been into fitness since I can remember
✔️15+ years gym experience
✔️Certified PT since 2017
✔️Love getting people into f...
ph_gains
on July 28, 2022
Limited coaching spaces now available for August🗓
Summer is not over yet, you can still make big improvements💯💪🏽📈 And if you’re looking to get fit for next yea...
ph_gains
on July 26, 2022
My final form is my best to date💯💯
and we’re just getting started📈💪🏽💪🏽
Are you stuck on a plateau?
Looking to break through it and transformation your physique...
ph_gains
on July 25, 2022
Otherwise what’s the point🤷🏽♂️ #MondayMotivation
Putting in 100% doesn’t mean being perfect💯 It means putting full effort into reaching your goals, and when yo...
ph_gains
on July 24, 2022
Patience is a virtue⏳
Not seeing results straight away is common reason why many people give up on their fitness journey before it’s even properly started💯💯
Bu...
ph_gains
on July 23, 2022
A glorious moment, wish it happened more often😆
I’m not agains ab workouts, but people get their priorities wrong when wanting to achieve chiselled abs💯 It shou...
ph_gains
on July 21, 2022
Quick physique check💪🏽💪🏽 before the arm destruction💥
#fyp #arms #armworkout #physiquecheck #gains #gymfreak #fit #gymmotivation #fitfreak #training #fitspo #gym...
ph_gains
on July 20, 2022
I get asked about abs more than anything else💯💯
“How do you build your abs?”
“What’s you abs workout?”
I don’t do any workouts targeting abs💯
Instead I direct ...
ph_gains
on July 19, 2022
Chasing that last 10%
Improvements can always be made💯💯 For me, my diet could still definitely be improved, but I do enjoy my food😅
Without the discipline to k...
ph_gains
on July 18, 2022
Happy Monday fitfam🙌🏽
Which pain do you want to live with? The pain of discipline or the pain of regret❓Easy choice if you ask me💯💯 One will reap rewards🏆the ot...
ph_gains
on July 17, 2022
Chilling with the big boys💪🏽💪🏽 Think I'm going to have to start bulking again😅 Had a killer arm session with _prosper.n 💥💪🏽 Keep an eye out for them videos drop...
ph_gains
on July 15, 2022
Landmine leg workout🦵🏽
There are many more Landmine leg exercises, but here are a subset🙌🏽 What I like about these, is that you don’t need to go that heavy befo...
ph_gains
on July 14, 2022
That's how it be sometimes🤷🏽♂️ Be yourself unapologetically🙌🏽😎 #mood
Sending out some Thursday motivation💯🙌🏽💪🏽
Let's finish this week with a bang💥💥🏋🏾♂️
For ...
ph_gains
on July 11, 2022
Happy Monday fitfam! Just bringing you some #mondaymotivation 🙌🏽🙌🏽 Let’s smash this week, no excuses😎💯
If you fell off over the weekend, no need to dwell, just...
ph_gains
on July 09, 2022
Maybe I'll get one, one day🖋🖋
Hope everyone's having a great Saturday🙌🏽🙌🏽
If you're in the UK enjoy the weather while it's here☀️😎 This weather is a great ince...
