ph_gains
on April 25, 2023
8 week SHRED challenge now live!
Imagine what you could achieve in 2 months if you gave it your all💯💯 Join my challenge and I’ll be there every step of the way...
ph_gains
on April 23, 2023
Client spotlight🔦
My client made these gains (almost 3kg up) in only 3 weeks with my coaching, using a customised workout plan with focus on growing legs and g...
ph_gains
on April 20, 2023
Stay focused 🔍
If you see something new you want to incorporate in your workouts, just add it to your next plan instead of flip flopping between different exer...
ph_gains
on April 19, 2023
Action >>> Excuses
Time to put aside those excuses, where did they ever get you?🤷🏽♂️ It’s never too late to make a change💯💯
Only a couple coaching slots left...
ph_gains
on April 18, 2023
Keep it simple 💯
From my bulking physique it takes me about 1 month to get lean with this approach✂️✂️
If you can stay disciplined and consistent you can make ...
ph_gains
on April 16, 2023
Client spotlight 🔦
My amazing client who is 49 only just started his shredding phase a month ago and the abs are already popping through🙌🏽🙌🏽 putting a lot of y...
ph_gains
on April 16, 2023
One of many🥤
The one time sugar & and high GI foods are great is after a workout💯💯 Your muscles will have spent their glycogen stores which need replenishing. ...
ph_gains
on April 14, 2023
Summer shreds activated✂️✂️
Happy Flex Friday fitfam💪🏽🙌🏽
Need help with your summer shreds? Hit me up👇🏽👇🏽👇🏽
https://phgainscoaching.co.uk
Shorts from myprote...
ph_gains
on April 13, 2023
Client spotlight🔦
Shout out to my client who’s been grafting for those shreds✂️✂️💯 3kg down and courting after an initial blip, but more importantly his body c...
ph_gains
on April 12, 2023
Gains on the road💪🏽🛣️
If you travel a lot and still want to stay on top of your fitness these steps will go a long way💪🏽💪🏽
I’ve got a few spaces left for my ...
ph_gains
on April 11, 2023
#mood all summer 💯💯☀️
Want to get beach ready too? Get in touch, limited coaching slots available👇🏽👇🏽👇🏽
https://phgainscoaching.co.uk
#sierraleone #beach #a...
ph_gains
on April 09, 2023
It’s ok to put yourself first🥇
Happy Easter from Freetown 🇸🇱🇸🇱
There’s no better way of putting yourself first than prioritising your health & fitness💯💯 If yo...
ph_gains
on April 08, 2023
The tan hits different in the motherland🌍
Looks like summer might be arriving early😅☀️☀️
Are you happy with your physique or would you like to make a differe...
ph_gains
on April 05, 2023
Self love💪🏽
To get in the shape of your life you have to be a bit obsessed with your progress📈📈Otherwise it’s easy to let other things come in the way and take...
ph_gains
on April 02, 2023
The hard part is consistency💯💯
If you’re ready to take action on your fitness goals I’m here to help💪🏽📈 Still taking on clients for April, but there are limite...
