ℙete | Online Coach

It's Friday🙌🏽🕺🏾 Time to flex💪🏽💪🏽 Had to do another Baki pose💯💯 What animated character is your bodygoals? Let me know below👇🏽 Need help on your fitness journey...

Hitting the gym is great therapy and a good outlet for any emotional state💯 It always improves my mood when I’m not feeling my best🙌🏽💪🏽 Sometimes anger or frust...

Stay hungry🦁 stay hydrated💦 Remember when you exercise regularly you require more water💯💯 which has many benefits like: * Suppresses your appetite * Lubricates...

Monday Mindset 🏆 Monday is a great day to reset and refocus🔍 Step into this week with determination and confidence to get closer to your goals💪🏽📈 “Doubt kills ...

Taking a breather🥵 It's crucial to allow your body time to rest between exercise💯 💯 It helps muscle recovery & repair and reduces the chance of injury & fatigue...

Nothing better than outdoor workouts in the sun☀️☀️☀️ Summer is fully here, that doesn’t mean it’s too late to make big improvements in your physique before wi...

No one said it would be easy😅 If you put in the work while following a well designed plan, you will see results!📈 You might not reach your goals in a week or a ...

Good chest pump yesterday ⛽️ When I travel and have a spare few hours I always find a gym or somewhere to get a session in🏋🏾‍♂️ Call it an obsession, but there ...

My current arm day workout💪🏽💪🏽 I don’t particularly like to train arms, but I love the pump I get😎💯💯 In my opinion the best pump you can get⛽️ I try to superse...

That pump glow up⛽️🌟 These videos were taken a day apart💯🗓 I guess this is another reason why many don’t like doing cardio😅 It’s not pretty, but for the shreds ...

If you never try, you'll never know how far you could've gone 💯💯 This so relevant in fitness🏋🏾‍♂️ If you make it a priority and put your all into it, I bet you'...

You can’t always count on motivation being there, that's why discipline and routine are so important💯💯 But motivation certainly helps! When my motivation is la...

The job is never done✔️ fitness is a lifestyle, the quicker you get into that mindset, the easier staying consistent will be💯💯 Happy Monday fitfam🏋🏾‍♂️ Are we ...

Basically💯💯 Positivity breeds productivity, so I’m sending positive vibes to everyone this Saturday🙌🏽💪🏽💪🏽 Hope you’re having great weekend and getting those ga...

I used to do dedicated weighted core workouts 10 years ago, but they didn’t make any visible difference for me, so I stopped🛑🙅🏾‍♂️ That’s not to say it won’t w...