ph_gains
on March 31, 2023
Client spotlight 🔦
Shout out to my client who’s been putting in work🙌🏽👏🏽👏🏽 Almost 7kg up already, abs still visible and the quads are looking swole!
She’s cur...
ph_gains
on March 30, 2023
The choice is yours🙌🏽
There are loads of ways to burn fat, you don’t have to use the cardio equipment in the gym🏃🏽🚵🏾💯💯
Summer is coming☀️☀️ Join my team and l...
ph_gains
on March 29, 2023
Client spotlight🔦
Shout out to my client who’s been putting in big work consistently and trusting the process💯👏🏽💪🏽📉 He’s currently in the Shred phase of his p...
ph_gains
on March 27, 2023
Sorry I wasn’t listening…
Sometimes you just have to block out the noise and focus on you🎧📵
This is definitely relevant in your fitness journey, where distrac...
ph_gains
on March 26, 2023
High protein snacks & meals🌯
Realistically, you won’t always be able to prep your meals so it’s good to have some alternatives which are easily found in your l...
ph_gains
on March 25, 2023
Sunrise balcony session anyone?🌅
If you travel a lot and still want to stay is shape, bring some bands with you ➰ and smash out those sessions first thing in t...
ph_gains
on March 24, 2023
No time to waste⏳
There is never a perfect time start anything💯💯 You just have to make a choice & take action if you want to achieve your goals💪🏽🏆 I’m here to ...
ph_gains
on March 23, 2023
Get your focus right🔍
Hit me up to get those abs popping for summer🙌🏽🙌🏽💯 Complete the form on my website and I’ll be in touch👇🏽
https://phgainscoaching.co.uk
...
ph_gains
on March 21, 2023
Client spotlight🔦
Awesome work from my client who has only just started his journey, but has already taken big leaps towards his goals💪🏽💪🏽📈 Now on to the next...
ph_gains
on March 20, 2023
It’s officially the first day of spring 👀
If you want to make significant improvements for this summer you need to start straight away💯💯😅
I have limited coach...
ph_gains
on March 19, 2023
Listen to your body👂🏽
Want to take your physique to the next level, but tired of not getting results? I can help you every step of the way🪜💯
With my coaching ...
ph_gains
on March 17, 2023
A single band is a you need to work your whole body while travelling ➰💯💯
I only take one with me when I’m on the road, and it does the trick💪🏽💪🏽
If you want c...
ph_gains
on March 16, 2023
Don’t mind me⛱️🍹
Achieving your ideal physique doesn’t mean you have to stop enjoying life💯💯 It’s all about balance⚖️
Let me show you how, get in touch on my ...
ph_gains
on March 15, 2023
All that and more💯💯
If you’re shredding, cardio is a great tool to add to your workouts🏃🏽
Want help taking your physique to the next level? Hit me up👇🏽
https...
