ℙete | Online Coach

Summer has hit London☀️☀️☀️ You know what that means.. Outdoor workouts🙌🏽🙌🏽 Will definitely be posting some full workouts in the coming days, before the rain hi...

The scale does not give a full picture 🖼 When it comes to weight loss, the scale might be a good indicator for how your progress is going, but if you're also bu...

Legs have always been my weakness when it comes to aesthetics, especially calves, and I’m far from happy with them yet🍗 I know there’s a lot more that can be do...

I could never achieve those abs or traps though😅 🪨 #bakihanma The shape of your frame and muscles is somewhat determined by your genetics🧬🧬 That's why I alway...

I love training arms on the cable machine, but it was occupied so I used the barbell instead🏋🏾‍♂️ Got a good burn regardless🔥🔥 I never sit around waiting for eq...

You heard the man🗣 This is also relevant to your fitness journey🏋🏾‍♂️💯 Surround yourself with people who support you and push you to be better📈💯 This can make s...

How do you like your eggs?🍳 Happy Flex Friday my people! Hope you smashed all your workouts this week, and if you didn't, make today count💯💪🏽💪🏽 If you're stil...

Always chasing that pump⛽️ Quick June physique check✔️ My diet has not been the best over the last few weeks, but as of now I’ll be tightening it up💯💯 Time to o...

Just do you💯💯 Everyone will have their opinion about what you’re doing, especially if you’re trying something new to better yourself📈 When you start your fitn...

I used to limit my cardio to avoid losing my gains.. but adding a good amount of cardio to my plan has been a game changer💯💯 I feel generally fitter and more ab...

Bands are a great substitute for cables➰💪🏽 Most exercises you do with cables can also be done with bands💯💯 There are pros and cons with both; bands are more p...

Gotta love those oversized t-shirts💯👕 Makes me look like I’ve never seen the inside of a gym😅 Hope everyone’s having a great Sunday, and that you’ve hit your ...

Some ways you can apply progressive overloads📈👆🏽 The main reason I see people not getting results in the gym is lack of consistency and not applying progressive...

Subtle flex #flexfriday 💪🏽💪🏽 Have a great weekend fitfam🙌🏽☀️ Shredding season is in full effect✂️✂️✂️Head over to my website and complete the form for any coa...

Full outdoor back workout☀️💪🏽 This will give you just as good a burn as in the gym🔥🔥🔥 with a single band➰ Hit me up for coaching and custom plans👇🏽 https://phg...