ph_gains
on March 14, 2023
Contemplating my next move🤔
We’re already in the middle of March, Summer is coming up quickly☀️💯💯
Is your physique where you want it to be going into spring?
...
ph_gains
on March 13, 2023
Quick pump before hitting the pool⛱️
You can still follow a fitness plan if you travel a lot✈️ You just need a realistic plan that suits your circumstances💯💯
...
ph_gains
on March 12, 2023
The only competition🪞
Want to get beach ready and need a little help?🏖️ Hit me up on my website and I’ll be in touch👇🏽
https://phgainscoaching.co.uk
Shorts f...
ph_gains
on March 10, 2023
Don’t fit in🧍🏽♂️
Happy flex Friday fit fam💪🏽💪🏽 Hope everyone’s had a productive week🙌🏽
Let’s keep up the pressure 📈📈 Summer is around the corner☀️
https://p...
ph_gains
on March 09, 2023
Every little helps💯
The weekend is coming up and many of us will be heading out for dinner🥘🌮🍱 🥗
Let’s be honest, taking meal-prep Tupperware with you to a res...
ph_gains
on March 08, 2023
My current workout split🏋🏾♂️
Still doing the bro-split for my workouts with fasted cardio every morning🏃🏽
The best workout splits is mostly down to preferenc...
ph_gains
on March 04, 2023
It’s that simple💯💯
Hard work = results
That should be motivation enough💪🏽
If you’re ready to put in work, I’m here to help you reach new levels📈📈 Get in touch...
ph_gains
on March 02, 2023
Beginner & advanced chest workout💪🏽💪🏽
#chestday #chestworkout #fitspiration #gymmotivation #fitness
ph_gains
on March 01, 2023
It’s March already🙌🏽🤯
Time to get serious💯💯 Summer will be coming up fast ☀️so if you’re serious about making a change, but need some help, head over to my web...
ph_gains
on February 28, 2023
It makes a big difference💯
I’m sure you’re not always motivated to go to work, but you do it day after day🤷🏽♂️ Apply the same discipline to you health & physi...
ph_gains
on February 26, 2023
Winter sun needed☀️🏝️
Have you got any holidays booked?
If you want help getting shredded for summer✂️✂️, get in touch👇🏽
https://phgainscoaching.co.uk
#holi...
ph_gains
on February 25, 2023
Random mix I found on Amazon🍞👌🏽
Always up for trying creative ways to get my protein in💪🏽 A lot of what I find I add to client meal plans💯💯
So if you love bre...
ph_gains
on February 24, 2023
Client spotlight🔦
Shout out to my client who has made awesome gains since jumping on my coaching📈📈 and there is so much more to come💯💪🏽💪🏽
If you want to hear...
ph_gains
on February 23, 2023
It keeps coming up every day so🤷🏽♂️
Working on having a strong core is important of course, but for aesthetics, focusing on fat loss is the way💯💯 especially i...
ph_gains
on February 22, 2023
Get asked this a lot🤷🏽♂️
My bulks are pretty clean, but I’ve never been shredded all year or had that as a goal💯💯
If you want to stay completely shredded al...
