ℙete | Online Coach

Ain’t that the truth🙌🏽 People will despise you for achieving something when they are not🤷🏽‍♂️ They will come up with ways to put you down and ignore your hard w...

Just getting started🏃🏽💨 Quick physique check at the end of May✔️ Still work to do💯💯 When it comes to fitness I treat every day as a new start🗓 Doesn’t matter h...

The time is nigh⌛️ #shreddingseason Shredding season is fully upon us!😅✂️💯 We are 2 days from June 🗓 Are you summer ready?🏝☀️ There is still time to sign up t...

Quick abs check✔️ Happy flex Friday fit fam!💪🏽💪🏽Have a great weekend whatever your plans are🙌🏽 3 days left to my 8 week shred challenge starts!⏳🙌🏽 sign up now...

You don’t know your full potential until you’ve pushed it to the limit🏋🏾‍♂️ I know I’m still far away from my limit💪🏽💪🏽 there are many things I could improve💯💯 ...

Get your nutrition sorted, and you're halfway there💯🥗 Too busy to do your own meal prep? Head over to RNSMeals and give them a try🙌🏽 they offer a great range o...

Life gets in the way if you let it💯💯 That hour in front of the TV or on the phone could have been used in the gym💪🏽 Make your fitness a priority and don’t allow...

Sunday mood😎🏖 Another holiday needed asap 💯 Any good festivals coming up anywhere? Let me know in the comments🙌🏽 Looking to get beach ready for summer? Say no...

Some of many benefits of training your core💪🏽💪🏽 I prefer training my core when I do compound exercises🏋🏾‍♂️ I used to do dedicated ab workouts, which might be p...

Quick physique check📝 No massive changes since April, slightly leaner but I still have to fix my diet🥦🥗Always aiming to improve💯💯 Summer seems to have come ear...

Happy Sunday fitfam! Hope everyone's had a good weekend💯💯 Here's a little bit about me and my background in fitness🏋🏾‍♂️ tried to keep it short😅 https://phgain...

Let’s keep it simple people💪🏽 Switching up workouts every other day is not necessary or even advisable💯 Stick to what works and up the intensity🏋🏾‍♂️ Want hel...

What works for the next person might not work for you🤷🏾‍♂️ There are general fitness facts that apply to everyone, but other than that, what is effective can b...

Quick abs check after carb loading for the last 5 days😅🍕🍟🍔🥖 I don't watch what I eat on holiday, but after, I'm back in grind mode 💯💯 Losing weight/shredding i...

🏝Beach leg workout🏝 Was able to get a good leg workout in using this extra heavy band from myprotein 🔥😅 (use: PETERH for discounts) If you only want a single ba...