ℙete | Online Coach

Freetown snaps🇸🇱 #dump Happy Friday everyone🙌🏽🙌🏽 Election weekend incoming🇸🇱🗳️ praying for a fair and peaceful one🙏🏽 #freetown #salone #sierraleone #borbor #s...

Client spotlight 🔦 Great work from my client, 8kg dropped and still counting! All this while building strength and muscle💪🏽 and we’re nowhere near done yet!💯💯 ...

The world is my gym🌍 If you want to come back from holiday looking ready for your next holiday, get those workouts in when and where where you can🏋🏾‍♂️💪🏽 The...

Always have a plan B for your nutrition🍲 There will be times you won’t be able to stick to your meal plan for any number of reasons💯💯 Here are some typical thi...

Swipe to see me 7 years ago; a regular gym goer but often distracted, not always prioritising myself and my fitness. Many times when I swerved off track, skipp...

Happy weekend y’all🙌🏽 Remember - don’t overdo the preworkout unless you’re planning a wild night out💯💯 Preworkout gummies🍬 and outfit🩳🎽 from myprotein / mpact...

Client spotlight🔦 Inspirational work from my client👏🏽👏🏽👏🏽 the results are undeniable📉🙌🏽🙌🏽 All due to her effort, persistence and consistency of following the ...

What else could it be🤷🏽 I use a lot of unilateral exercises for legs, because of my fragile lower back, and because they’re great💯💪🏽💪🏽 Make sure to incorporat...

Any fitness regime is sustainable if you fall in love with the process🫶🏽 When you fall in love with the process you will make it a priority, which leads to con...

Be great🏆 Get out of your comfort zone and see what you can become📈📈 it’s never too late! Happy Flex Friday fitfam💪🏽💪🏽sending positive vibes to everyone🙌🏽🙌🏽 ...

Client spotlight🔦 My client came to me wanted to get shredded and he’s well on his way🙌🏽✂️✂️ Already in great shape, I put him on an advanced program designed ...

A protein packed lunch from my meal plan🥩 I’ll have it blue please🔵 A super quick and tasty meal to make💯💯 Having some red meat in your diet when following a ...

Don’t stop🛑 level up📈 There are always tweaks you can make to improve. Some tweaks I have made in recent years are: - Priorities my fitness more - Become more ...

Client spotlight🔦 My client is showing what consistency looks like with 14.2kg dropped in 4month and a bit💪🏽💪🏽 He’s been sticking to the plan and embracing the...

Questions I get all the time: “What protein shake do you use?” “What workout split do you use?” “What exercises do you do for abs?” Etc…. But never: “How do yo...