ph_gains
on February 19, 2023
A typical start to a weekday in shredding season✂️
If you want results over time you should establish a routine with set times for your workouts & meal prep, a...
ph_gains
on February 18, 2023
Beginner & advanced back workout💪🏽💪🏽
#backday #backworkout #fitness #gymmotivation #fitspo
ph_gains
on February 13, 2023
The first day of spring is just 5 weeks away👀 are you ready to reveal the gains?💪🏽📈
There is still time to get fit for summer💯💯 If you’re looking to take your ...
ph_gains
on February 11, 2023
Finding time for fitness can be a struggle when you work long shifts🥵 Try to establish a routine to avoid wasting unnecessary time you don’t have⏳💯 Have your gy...
ph_gains
on February 10, 2023
Love my cables➰
Happy flex Friday fitfam💪🏽💪🏽
Let’s get these weekend gains📈📈
Get in touch for coaching👇🏽 Shortly closing my signup window for February so be ...
ph_gains
on February 08, 2023
Cardio is not the enemy🏃🏽
We’re not designed to sit still all day🪑 Unless you have a physical job, I think it would be hard for you to overdo cardio during shr...
ph_gains
on February 06, 2023
Time to do something about it💯💯
Happy Monday🙌🏽💪🏽
If you’re ready to take action on your fitness goals and want help to build your dream physique, get in touch...
ph_gains
on February 02, 2023
Simple, healthy, tasty🫐
Nutrition is by far the most important thing to get sorted in order to see results🥗
That doesn’t mean you have to eat bland food💯💯
Wit...
ph_gains
on February 01, 2023
Happy February fitfam💪🏽💪🏽💪🏽
Hope everyone had a great start to the year💯💯 If January didn’t go as planned, now is the time to reset and give 100%💥💥💥
Limited s...
ph_gains
on January 31, 2023
Stay patient…
I’m not going to pretend that I was completely out of shape in December, but I was bulking, eating what I wanted and my abs were barely visible💯💯...
ph_gains
on January 28, 2023
Ready to ditch the excuses and take action?
There is still time to secure your online coaching spot for February💯💯 Get in touch on my website👇🏽
https://phgain...
ph_gains
on January 27, 2023
If I can, so can you🫵
If you set your mind to it and give it 100% it will produce results every time💯💯
I set my mind on toning up in January, no shortcuts, ju...
ph_gains
on January 26, 2023
Avoid these mistakes❌
Making these corrections will help you keep those gains in shredding season💯💯
If you want help reaching your fitness goals, get in touch...
ph_gains
on January 23, 2023
It’s on you🫵
You can go to a top gym, get the best coach, but ultimately it comes down to you putting in the work💯💯🏋🏾♂️
It’s the last week of January, let’s ...
ph_gains
on January 22, 2023
Always get asked this💯💯 Unfortunately you don’t decide where you body burns fat no matter what exercise you do🏋🏾♂️
Focus on general fat burning exercise like...
