ℙete | Online Coach

Another beginner & advanced workout🙌🏽 This time hitting quads🏋🏾‍♂️ at hvptstudio 🔥🔥 #quadworkout #legday #legworkout #fitspo #fitness

Same guy different mindset🧠 In 2016(left) I was a regular gym goer but I wasn’t nearly as focused as I am now. The main thing I have changed is my consistency ...

Nor mix pan laziness Get up and get to the gym🫵🏽🏋🏾‍♂️ For most people holidays are all about relaxing 🏖️ First thing I want to know is where the closest gym is...

In January I put myself on a 1 month shred plan✂️✂️ and since then I’ve been mostly maintaining making gradual improvements💪🏽 Still going hard on the weights b...

A breakfast from my current meal plan🥣 A great and quick way to get a high protein meal in early💯💯 Perfect before work👨🏽‍💻 More meals from my plan to come🙌🏽 ...

I do this routine every day when shredding✂️✂️ There are pros and cons with fasted cardio - some studies show you burn more fat during your session with faste...

Rest days be like…☕️ Shorts from myprotein /mpactivewear - use code: PETERH for discounts on top of current sale🙌🏽 #restday #mood #gymlife #fitspo #fitness #abs

First meal of the day🥤 As part of my new summer shred meal plan I have a quick protein smoothie straight after my morning cardio to aid muscle recovery/minimis...

This year -> 15 years ago I started training at age 13 (I have no proper pictures from then) and never looked back📈💪🏽 I was only using dumbbells at home at tha...

Quick shoulder blast💥💥💥 My gym has only one shoulder machine so I have to get creative with it💯💯 Here’s a few of my current favourites💪🏽 #shoulderworkout #sho...

Did I miss anything? All supplements & equipment from myprotein - use code PETERH for big discounts🙌🏽 #gymbag #gymbagessentials #fittips #gymtips #fitspo

Beaches 🤝🏽 gains🏝️💪🏽 #gymmotivation #fitness #fitlife #beachlife #beachpump

All you need💯💯 I keep being asked about abs🤷🏽 We all have abs, you just need to unveil them, meaning removing the fat on top✂️✂️ As you can’t target fat loss,...

High protein meals from my client’s meal plan🍝🍗 Shout out to my client who’s been sharing pictures of his excellent cooking with me🙌🏽🥗 He’s currently in the st...

Genetics are no excuse❌ Legs are still my biggest struggle and I know there are many improvements still to be made💯💯 Need help to turn your weaknesses into st...