ℙete | Online Coach

Where they fall short, you might excel Some people will try to project their failures onto you, if they can’t do something they’ll claim that it’s not possible...

Hope that helps💪🏽 Outside of my fitness regime I live a perfectly normal life🤷🏽‍♂️ If anything, the regime increases my energy and the ability to accomplish mo...

Nutrition is key🔑🔑🔑 These are some of the foods I like to eat at work, among many others💯💯 They have to be convenient to prepare, store, carry and eat 🍽️ Duri...

More or less🤷🏽‍♂️ A routine is key to sticking to a fitness regime🔑 In the same way you wouldn’t skip work just because you don’t feel like going, you shouldn...

Don’t over complicate it. What blend of whey protein you choose is not going to be the deciding factor to your progress💯💯 Focus on establishing that routine an...

These hit differently💯💯 Some of my go-to back exercises with the cable machine💪🏽💪🏽 You can get a good workout done regardless of your equipment, need help to ...

Focus on the lesson💯💯 Let’s grow together 📈💪🏽 Hit me up on my website if you’re ready to take your physique to the next level👇🏽 https://phgainscoaching.co.uk ...

Friendly reminder🔔 My advice to anyone looking to get defined abs this summer is.. Focus on reducing your overall body fat💯💯 Want help getting your abs poppin...

Love my job💯🙌🏽 Nothing better than helping people improve themselves and grow in confidence📈📈 If you’re looking to take your physique to the next level, get i...

Just like last year😎 I just can’t help myself🤷🏽‍♂️ Looking to jump on more beach holidays this year, so the physique has to stay on point💯💯 Want to achieve yo...

It’s down to preference🏃🏽 There are pros and cons to doing fasted cardio. The difference in effectiveness to regular cardio is debatable, so it comes down to p...

Take time ⏳ It’s easy to get ahead of yourself seeing all these amazing transformations on social media🤯 What you don’t see are the countless hours of effort o...

Stick it out, it will be worth it💪🏽📈 Want to be exceptional? then you’ll have to put in effort others are not willing to💯💯 If you need help with getting off t...

Happy New Year fitfam🎉🎉 Hope you had a great NYE🥂🎇 Thanks for all the support throughout the year🙌🏽🙌🏽 appreciate everyone🙏🏽 🙏🏽 2022 was a year full of ups & d...

Only way is up📈 Happy New Year’s Eve🎉 No procrastinating in 2023💯💯 let’s go after our goals💪🏽💪🏽 Get in touch on my website if you want help reaching yours👇🏽 ...