ph_gains
on January 11, 2022
A key to getting that big transformation in your physique, is setting good short-term goals
They are great motivators & confidence boosters, and help keep you...
ph_gains
on January 07, 2022
Happy first Flex Friday of the year🎉💪🏽💪🏽 Hope everyone's had a productive week, in and out of the gym💯🙌🏽
If you're looking to start your fitness journey and ...
ph_gains
on December 28, 2021
Are you ready to get shredded with me for 2022?!🏋🏾♂️🏃🏾♂️💪🏽There are only a few places left for my 8 week transformation challenge starting Jan 3rd!
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Complete...
ph_gains
on December 18, 2021
Want to kick the new year off with some serious gains & shreds??📈🏋🏾♂️✂️ Join my 8 week transformation challenge starting January 3rd by signing up on my websit...
ph_gains
on December 13, 2021
Happy Monday💪🏽💪🏽 Hope you're ready to attack this week🥊🥊🥊 I know it's hard to stay motivated this time of year, but remember the more work you put in now, the m...
ph_gains
on December 05, 2021
Love an empty gym in December🗓 will enjoy it while I can😅💯
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You're better off starting your fitness journey now if you haven't already, to get a head start bef...
ph_gains
on November 30, 2021
Client Spotlight 🔦
🏋🏾♂️Background🏋🏾♂️
My client had been training for a while on & off following his own plan, but not really seeing the results he wanted. He...
ph_gains
on November 26, 2021
Happy black Friday people 🏴🏴 Hope you've all had a productive week💪🏽💪🏽💯
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Wearing the Retro Lift collection from myprotein / officialmp
Black Friday sale now o...
ph_gains
on November 19, 2021
Happy Flex Friday🙌🏽🙌🏽 Saying au revoir to my abs before the holidays👋🏼 About to hit that Norwegian Christmas cuisine hard as I missed it last year💯💯 Perfect for...
ph_gains
on November 15, 2021
You don't have to starve yourself or live in the gym to get in top shape💯💯 Get organised and disciplined with your training & nutrition, and you will get result...
ph_gains
on November 05, 2021
There's a reason no one takes pics in this locker room.. no half natty lighting😅🔦 Happy #FlexFriday 💪🏽💪🏽💪🏽
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Want to get in the shape of your life & look your b...
ph_gains
on November 03, 2021
My new favourite cardio set🔥🔥🔥 Wearing the new Velocity range from myprotein / officialmp get 🚨55% discount🚨 with code: PETERH
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#MPInfluencerWeek #CyberM...
ph_gains
on October 30, 2021
Contemplating if I should go to the gym on my rest day🤔 what do you think? Wearing all jed_north 🪖🔥🔥 Pre-Black Friday sale now on with 40% off on the entire web...
ph_gains
on October 28, 2021
Stepped up my physique this year, but next year I'm still levelling up💯💯📈
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Do you want to get in the shape of your life for 2022? Join my online coaching now ...
ph_gains
on October 25, 2021
Happy Monday #fitfam 🙌🏽🙌🏽 Hope you're feeling positive & motivated for the week, and ready to smash those goals!💥💯
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Are you struggling with motivation or stayi...
