ph_gains
on May 06, 2023
Take me back☀️
No sign of summer in London.. guess I’ll have to plan another trip🤷🏽♂️✈️🌍
Either way, summer prep is in full effect💯 ✂️💪🏽 #stayready
#poolvi...
ph_gains
on May 04, 2023
What are yours?
#goals #gymmotivation #boatlife #fitnesslife #fitness #views
ph_gains
on May 02, 2023
Typical meals I’ll have throughout a day🥗
During shredding season I focus on keeping my protein high 🥩 and reduce foods with low nutritional value🍰
As you alr...
ph_gains
on May 01, 2023
Is it summer yet? ☀️
Happy new month! Shredding season is in full effect✂️🏖️
Still have a couple of coaching places left to start in May, hit the link in my b...
ph_gains
on April 30, 2023
Get your guns summer ready with this workout💪🏽💪🏽
The cable machine is probably my favourite🙌🏽 providing maximum time under tension and a constant resistance ma...
ph_gains
on April 28, 2023
100% or nothing
Are you ready to give it everything?
My 8 week summer shred challenge is still open so hit me up on my website to join🙌🏽
https://phgainscoach...
ph_gains
on April 27, 2023
Happy Independence Day 🇸🇱
#salone #sierraleone #fitness #freetown #travel #holidayshreds
ph_gains
on April 25, 2023
8 week SHRED challenge now live!
Imagine what you could achieve in 2 months if you gave it your all💯💯 Join my challenge and I’ll be there every step of the way...
ph_gains
on April 23, 2023
Client spotlight🔦
My client made these gains (almost 3kg up) in only 3 weeks with my coaching, using a customised workout plan with focus on growing legs and g...
ph_gains
on April 20, 2023
Stay focused 🔍
If you see something new you want to incorporate in your workouts, just add it to your next plan instead of flip flopping between different exer...
ph_gains
on April 19, 2023
Action >>> Excuses
Time to put aside those excuses, where did they ever get you?🤷🏽♂️ It’s never too late to make a change💯💯
Only a couple coaching slots left...
ph_gains
on April 18, 2023
Keep it simple 💯
From my bulking physique it takes me about 1 month to get lean with this approach✂️✂️
If you can stay disciplined and consistent you can make ...
ph_gains
on April 16, 2023
Client spotlight 🔦
My amazing client who is 49 only just started his shredding phase a month ago and the abs are already popping through🙌🏽🙌🏽 putting a lot of y...
ph_gains
on April 16, 2023
One of many🥤
The one time sugar & and high GI foods are great is after a workout💯💯 Your muscles will have spent their glycogen stores which need replenishing. ...
ph_gains
on April 14, 2023
Summer shreds activated✂️✂️
Happy Flex Friday fitfam💪🏽🙌🏽
Need help with your summer shreds? Hit me up👇🏽👇🏽👇🏽
https://phgainscoaching.co.uk
Shorts from myprote...
