ph_gains
on April 13, 2023
Client spotlight🔦
Shout out to my client who’s been grafting for those shreds✂️✂️💯 3kg down and courting after an initial blip, but more importantly his body c...
ph_gains
on April 12, 2023
Gains on the road💪🏽🛣️
If you travel a lot and still want to stay on top of your fitness these steps will go a long way💪🏽💪🏽
I’ve got a few spaces left for my ...
ph_gains
on April 11, 2023
#mood all summer 💯💯☀️
Want to get beach ready too? Get in touch, limited coaching slots available👇🏽👇🏽👇🏽
https://phgainscoaching.co.uk
#sierraleone #beach #a...
ph_gains
on April 09, 2023
It’s ok to put yourself first🥇
Happy Easter from Freetown 🇸🇱🇸🇱
There’s no better way of putting yourself first than prioritising your health & fitness💯💯 If yo...
ph_gains
on April 08, 2023
The tan hits different in the motherland🌍
Looks like summer might be arriving early😅☀️☀️
Are you happy with your physique or would you like to make a differe...
ph_gains
on April 05, 2023
Self love💪🏽
To get in the shape of your life you have to be a bit obsessed with your progress📈📈Otherwise it’s easy to let other things come in the way and take...
ph_gains
on April 02, 2023
The hard part is consistency💯💯
If you’re ready to take action on your fitness goals I’m here to help💪🏽📈 Still taking on clients for April, but there are limite...
ph_gains
on March 31, 2023
Client spotlight 🔦
Shout out to my client who’s been putting in work🙌🏽👏🏽👏🏽 Almost 7kg up already, abs still visible and the quads are looking swole!
She’s cur...
ph_gains
on March 30, 2023
The choice is yours🙌🏽
There are loads of ways to burn fat, you don’t have to use the cardio equipment in the gym🏃🏽🚵🏾💯💯
Summer is coming☀️☀️ Join my team and l...
ph_gains
on March 29, 2023
Client spotlight🔦
Shout out to my client who’s been putting in big work consistently and trusting the process💯👏🏽💪🏽📉 He’s currently in the Shred phase of his p...
ph_gains
on March 27, 2023
Sorry I wasn’t listening…
Sometimes you just have to block out the noise and focus on you🎧📵
This is definitely relevant in your fitness journey, where distrac...
ph_gains
on March 26, 2023
High protein snacks & meals🌯
Realistically, you won’t always be able to prep your meals so it’s good to have some alternatives which are easily found in your l...
ph_gains
on March 25, 2023
Sunrise balcony session anyone?🌅
If you travel a lot and still want to stay is shape, bring some bands with you ➰ and smash out those sessions first thing in t...
ph_gains
on March 24, 2023
No time to waste⏳
There is never a perfect time start anything💯💯 You just have to make a choice & take action if you want to achieve your goals💪🏽🏆 I’m here to ...
ph_gains
on March 23, 2023
Get your focus right🔍
Hit me up to get those abs popping for summer🙌🏽🙌🏽💯 Complete the form on my website and I’ll be in touch👇🏽
https://phgainscoaching.co.uk
...
